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3,497 people sought EMDR therapy help in North Carolina in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

5  therapists available in Chapel Hill

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...

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I believe every person has inherent worth and deserves a therapist they can truly connect with....

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As a woman of color, I recognize the need for support with life's daily stressors....

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As one who realizes help isn't a one-size-fits-all, I see counseling as a chance to sit with someone and gently explore their tho...

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Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting EMDR therapy in Chapel Hill

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Chapel Hill will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Chapel Hill, NC, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Chapel Hill accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Chapel Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
Dr. Brooks is always own time and always gives me the opportunity for questions. He has given very sound advice. He makes me feel comfortable during sessions.
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
I saw Bonnie Kell and she is very easy to talk with. She makes you feel relaxed during the session & has interesting suggestions to try from session to session. One thing though when I sign on if I sign in more than 5 minutes early it will sign me back out & I have to sign in again, that needs some improvement. I try to show up early or on time, I do not like to rush to get onto the appointment time.
Read more I saw Bonnie Kell and she is very easy to talk with. She makes you feel relaxed during the session & has interesting suggestions to try from session to session. One thing though when I sign on if I sign in more than 5 minutes early it will sign me back out & I have to sign in again, that needs some improvement. I try to show up early or on time, I do not like to rush to get onto the appointment time.
Pamela Sep 2025
Thriveworks.com verified review
★★★★★
Alex is extremely professional and approachable, understanding, and non-judgemental. I feel like she hears me and actually understands what I'm trying to say. Alex is easy to contact outside of sessions, and I feel like my symptoms have been improving since we started working together.
Read more Alex is extremely professional and approachable, understanding, and non-judgemental. I feel like she hears me and actually understands what I'm trying to say. Alex is easy to contact outside of sessions, and I feel like my symptoms have been improving since we started working together.
Mariah Sep 2025
Thriveworks.com verified review
★★★★★
I found Thriveworks a year or so ago in hopes to find therapy that I could attend virtually. It was a great experience getting to look through different provider profiles and find someone that would be the best fit. I find a ton value in my sessions and feel very supported by my provider.
Read more I found Thriveworks a year or so ago in hopes to find therapy that I could attend virtually. It was a great experience getting to look through different provider profiles and find someone that would be the best fit. I find a ton value in my sessions and feel very supported by my provider.
Trevor Sep 2025
Thriveworks.com verified review
★★★★
I enjoy everything. Very helpful
Julie Sep 2025
Thriveworks.com verified review
★★★★★
My growth over the past year and a half through the guidance of my provider has left me in a much healthier and happier place. I have learned to create boundaries and allow myself to not be perfect.
Melissa Jun 2025
Thriveworks.com verified review
★★★★
I wish there were more in person options in my town. But I have really liked the therapists I've talked to over the years
Margaret Jun 2025
Thriveworks.com verified review
★★★★★
Very helpful for directing how to cope and live with my symptoms. Very nice people!!
Wesley Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chapel Hill is located near the corner of Franklin Street and Estes Drive. We currently share a building with Select Physical Therapy, Child Trends, and Grupo Gransolar, among other businesses. When you turn off of Franklin Street, to get to our office, you will pass Avance Care Chapel Hill.

Phone number

(919) 642-1031

Languages spoken by NC providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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