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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Chapel Hill
I believe every person has inherent worth and deserves a therapist they can truly connect with....
About
I believe every person has inherent worth and deserves a therapist they can truly connect with.
Britney Fulp is a Licensed Clinical Social Worker with over 10 years of mental health experience. She has worked in inpatient mental health, school-based settings, and private practice. She has walked therapeutically alongside individuals working through trauma, self-esteem issues, depression, anxiety, as well as ADHD and autism. Britney believes that the most important aspect of therapy is the therapeutic relationship between the therapist and the client.
Britney has a Master’s in Social Work from Winthrop University. She brings an eclectic approach to therapy, utilizing modalities such as cognitive behavioral therapy, solution-focused brief therapy, and dialectical behavior therapy.
Britney knows how challenging it is to take the first step to mental wellness, but is so privileged to partner with you for your journey. Wherever you are on your journey, Britney wants to help you take the next step toward healing and personal growth.
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Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....
Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace.
Felicia Clark is a Licensed Clinical Social Worker with over 8 years of experience. Felicia’s specialization is in children, youth, and families with concerns including relationship issues, ADHD, trauma and PTSD, and life transitions. She enjoys working with middle schoolers, teenagers, & young adults in identifying the tools and skills helpful in tackling life’s obstacles and transitions.
Felicia earned her Master’s in Social Administration from Case Western Reserve University. Felicia uses a creative approach by tapping into a client’s unique interests. In providing a tailored therapeutic experience, clients may engage in various types of games, mindfulness, music, and art as therapeutic modalities to reach goals.
Felicia brings a calm, grounded presence to her work, honoring the mind-body connection as a powerful guide in healing. If you are ready to begin a journey toward growth, self-awareness, and healing, she invites you to reach out and take the first step.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Chapel Hill, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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