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Smart technologies that monitor everything mental health and help us learn more about ourselves

Smart technologies that monitor everything mental health and help us learn more about ourselves

by Alannah Miller | Jul 17, 2019 | Media Use, Mental Health Topics

The average person spends around four hours each day on their phone; you can better spend this time looking into helpful apps for improving wellbeing. You can start with an app like Booster Buddy, which helps you stay mindful of your mood and track it over time. Meditation applications are…

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