It’s the little things about our appearance that often get to us—some crooked teeth, a few extra pounds, or maybe more gray in our hair than we’d like to see. The idea of perfect, the one our imagination creates, is unrealistic. However, recognizing when our self-judgment transforms into an unhealthy…
The other day I was watching an Instagram video of a woman’s nose job. (On Instagram, I’m always watching either cosmetic surgery before-and-afters or slow pans around dollhouse interiors.) The woman was adorable. Then she did this time-lapse thing with bandages on her nose and dark circles under her eyes….
On the surface, the fitness guru you follow is inspirational—but they’re also driving unhealthy, relentless exercising into some of their followers. What about the diet teas or fizz drinks that everyone is drinking (according to the influencers you follow) in order to lose weight? How about the waist trainers they…
