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How-to practice gratitude: 4 tips (Video)

Gratitude is all about expressing your appreciation. This practice improves self-esteem, the quality of your relationships, and overall psychological health. To yield these results, follow our 4 tips for practicing gratitude: One, keep a gratitude journal. Think about what you’re grateful for and write it down. The One Line a…

Room temperature affects men’s and women’s cognitive performance differently (Video)

Women generally favor warmer temperatures, while men prefer it cooler. Why? A new study says it’s about more than just comfort—room temperature actually affects the two gender’s cognitive abilities differently. Researchers from the USC Marshal School of Business conducted an experiment with 542 students: 60% were male and 40% were…

Can spirituality help depression? It serves as a protective barrier, improves symptoms, and offers a new outlook on life

Research supports that spirituality can help improve symptoms of depression and other mental health conditions. Engaging in spiritual practices changes the prefrontal region of the brain; additionally, it serves as a shield against stress. When we turn to our spiritual nature, or focus on a higher power, we become more…