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28 licensed therapists & providers in Colorado—3 in Westminster. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I find myself naturally working with my counselees to help them live more virtuous and flourishing lives. This can be done by reso...
About
I find myself naturally working with my counselees to help them live more virtuous and flourishing lives. This can be done by resolving current and past issues and, most importantly, by improving the future.
I am Dr. Jim Fox, and I have over 30 years of counseling experience. I am a former pastor and a graduate of Denver Seminary, and I recently finished a second doctorate in Christ-centered counseling at Trinity Theological Seminary. I work primarily from a Christian worldview, although I respect non-Christians. I am a practitioner of Solution-Focused Psychology, a Master Addiction Counselor, and have experience with most problems, including couples problems, depression, anxiety, adjustment disorders, ADHD, and PTSD. I am an EMDR practitioner and am versed in helping those with adultery and porn addiction problems.
My approach is to work toward a better tomorrow, solve problems, and leave the past behind as quickly as possible. I am an ardent user of Positive Psychology and Summa Bonum Psychology. This type of treatment includes ways to make your life happier and help you (and your significant other, for couples) flourish by improving character strengths and values.
I work with both individuals and couples, Christian or non-Christian. You will find that I will push to make your life better. I love to listen, but I believe action helps a person grow in a positive way.
Education and training
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As a therapist and a mom raising three adolescent boys, I know firsthand that healing happens in the everyday moments of life, and...
As a therapist and a mom raising three adolescent boys, I know firsthand that healing happens in the everyday moments of life, and I've devoted my career to helping individuals and families find their way through challenges toward connection, resilience, and growth.
Hi, I’m Gwen Koenig, a Licensed Clinical Social Worker (LCSW) with 30 years of experience in child welfare and behavioral health. I’ve developed a deep understanding of how trauma and adversity shape the way we think, feel, and connect with others. I welcome adolescents, adults, and families into my practice, many of whom are struggling with depression, anxiety, major life changes, or past trauma. My goal is to help you feel understood, build practical tools for managing what feels overwhelming, and rediscover a sense of hope and connection. I welcome clients of all backgrounds, including those who identify as LGBTQ+.
My approach is collaborative, warm, and grounded in the belief that you already have strengths to build on. I draw on a strengths-based lens, a person-in-environment perspective, motivational interviewing, and cognitive behavioral therapy (CBT) to help you build coping skills at your own pace. You can expect a safe, nonjudgmental space with honest support.
Reaching out for help takes courage. Whether you’re feeling overwhelmed, stuck, or ready for something to change, you don’t have to figure it out alone. I believe in your capacity to heal and grow, and I’d be honored to walk alongside you. When you’re ready, I invite you to schedule an appointment so we can begin this journey together.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
On the surface, there’s nothing unhealthy about anger – it’s simply an emotion. The problem arises when people are unable to control their anger or when their anger leads to destruction. Many people who deal with these issues believe that there’s nothing that can be done. The truth is that anger counseling can be the answer they’re seeking.
Anger is just an emotion. Sometimes it’s nothing more than mild irritation and in other cases, it leads to intense rage. It results in changes both biological and physiological, such as heart rate and blood pressure increases. It’s caused by issues both inside a person and outside in their world. It can be directed at something specific or come from unidentified issues. Memories are also a common cause for people to become angry.
Everyone experiences anger and it’s not always a problem – unless it gets out of hand. An anger counselor can assess clients to measure their intensity of anger, how they handle their anger, and how often they experience anger. People who’ve felt out of control of their anger or frightened by it can seek help to get it under control. Reach out to Thriveworks Westminster today to schedule.
Every client’s experience will be different because everyone’s needs are different. However, some general goals include teaching clients how to recognize their triggers and respond to them in a healthy way, helping clients change the way they think about and react to these triggers, and coming up with problem-solving techniques that empower clients to be assertive when necessary without experiencing intense anger or rage.
When a client is in counseling, they’ll get one-on-one attention from a counselor who can help them find the unique answers to their anger questions. Together clients and their counselors build long-term solutions for the issues that have been causing chaos for years. Thriveworks Westminster Counseling & Coaching provides this personal touch so that clients can learn how to experience anger in a healthy way. Reach out today to schedule and access our many benefits–including evening and weekend sessions, most major insurances accepted, in-person and online care, and more.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Westminster is located near N Bryant St and W 85th Ave, off US-36. It is close to the Hyland Hills Sports Complex and a short distance from the Water World park.
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28 therapists available in Colorado, including 3 in Westminster
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