Care without the wait

101 licensed therapists & providers in Pennsylvania—9 in Wyomissing. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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9,902 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

As a person with lived experience, I seek first to understand, observe closely without judgment, and act compassionately towards t...

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As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope....

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Growing up in a diverse city has shaped me into a therapist who is culturally-sensitive and gives me the ability to understand uni...

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Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of e...

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With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...

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Joseph Storz

Hear from Joseph Storz, Licensed Professional Counselor (LPC)

View Joseph Storz's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to help people identify the connection among their thoughts, feelings, and behaviors in relation to given situations. I find benefit in cognitive behavioral therapy because it helps people improve self-awareness and realize that they have the ability to manage their emotional reactions.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Psychoeducation on the CBT model
  • Identifying cognitive distortions
  • Challenging, reframing, and replacing cognitive distortions
  • Awareness of their core beliefs
  • Cognitive restructuring

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know that a client is making meaningful progress in cognitive behavioral therapy when they express successful use of the techniques they've learned in reducing the frequency, duration, and intensity of their symptoms.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by keeping a thought record of situations in which they struggled with emotional regulation, their accompanying thoughts, feelings, and behaviors and identifying alternative thoughts to replace any cognitive distortions.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can identify situations that trigger intense feelings that are difficult for them to manage.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Wyomissing, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Wyomissing accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

View more
Self-pay costs at Wyomissing
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Quick responses to my inquiries, and listened well to my concerns
Journi Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate the therapist being patient with me during conversations when I struggle to get words out. His ideas to better handle situations were helpful
Tayler Mar 2026
Thriveworks.com verified review
★★★★★
Lauren always listens
Zoe Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is conscientious and a great listener. She always tries to find a helpful solution. She also makes me feel at ease and even laugh sometimes.
Savanna Mar 2026
Thriveworks.com verified review
★★★★★
Joe is great. Give him a raise.
Kenedi Mar 2026
Thriveworks.com verified review
★★★★★
My therapist has been a major part of helping me through the past year. I am glad I found her and have been able to work through tella health
Wavyrly Mar 2026
Thriveworks.com verified review
★★★★★
Thriveworks has good therapists that I feel, actually work on healing and helping the mindset be different and be more accepting of yourself.
Emerson Mar 2026
Thriveworks.com verified review
★★★★★
I appreciated the level of patience and professionalism and how quickly I was able to get my appointments set up and to figure out my next steps on my mental health Journey
Viviana Mar 2026
Thriveworks.com verified review
8 of 100 reviews

Where to find us

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Address

4 Park Plaza Suite 105B
Wyomissing, PA 19610

Getting here

Thriveworks Counseling & Psychiatry Wyomissing is located in Park Plaza near Park Rd and Penn Ave, off US-422. It is right by the Wyomissing Park System and near the Reading Public Museum.

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Phone number

(610) 890-6746
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Languages spoken by PA providers

  • English
  • Spanish
  • French
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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