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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Wyomissing
As a provider, I understand that there are myths surrounding mental health, and it is my goal to help break the stigma and create ...
About
As a provider, I understand that there are myths surrounding mental health, and it is my goal to help break the stigma and create a culture that encourages people of any age to seek support when they need it.
I am a psychiatric mental health nurse practitioner (PMHNP) with 8 years of experience providing compassionate, evidence-based mental health care. I specialize in treating depression, anxiety, mood disorders, and related mental health concerns, supporting individuals through some of the most challenging moments of their lives with empathy and clinical expertise.
I earned my Doctor of Nursing Practice from Purdue University. My clinical approach is grounded in evidence-based practice and focuses on comprehensive psychiatric evaluation, medication management, and individualized treatment planning tailored to each client’s unique needs and goals.
I work collaboratively with clients to help them identify underlying concerns, build effective coping strategies, and make meaningful progress toward improved mental health. I am committed to creating a supportive, respectful space where you feel heard and empowered, and I encourage you to take the next step by scheduling an appointment today.
Education and training
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Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....
Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority.
I am a Psychiatric Mental Health Nurse Practitioner with 20 years of experience treating individuals across the lifespan. I have worked in outpatient settings and partial hospitalization programs, specializing in depression, anxiety, mood disorders, attention deficit disorder, post-traumatic stress disorder, obsessive-compulsive disorder, insomnia, and psychotic disorders. I provide initial assessments, diagnosis, and medication management while focusing on delivering compassionate, client-centered care.
I earned my Master’s in Nursing from Walden University. I possess strong clinical skills in psychopharmacology and follow evidence-based guidelines, combining them with clinical expertise. Building trusting relationships with clients and families is central to my practice, and I work to ensure care that promotes stability and well-being.
I became a psychiatric mental health nurse practitioner because I am passionate about helping people feel their best. I enjoy collaborating with my patients to find the right solutions for their mental health so they can live as their best selves. If you are ready to begin your mental health journey, I invite you to book an appointment today.
In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope....
In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope.
I am a Licensed Professional Counselor and Certified Clinical Trauma Professional with over eight years of experience in the mental health field. I'm passionate about helping individuals navigate depression, anxiety, PTSD, trauma, low self-esteem, life transitions, poor coping skills, and chronic stress. My experience working with low-income individuals and families, combined with living with a physical disability, allows me to provide compassionate guidance and support clients are seeking.
I earned my bachelor’s in Psychology with a minor in Art and my master’s in Clinical Counseling from Alvernia University. I integrate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered, and Solution-Focused methods to help clients feel empowered and understood.
I know starting therapy can feel intimidating, so my goal is to provide a warm, supportive space where clients feel heard, valued, and encouraged. I help them build on their strengths and take steps toward their goals. Appointments can be scheduled online or by phone today!
As a person with lived experience, I seek first to understand, observe closely without judgment, and act compassionately towards t...
As a person with lived experience, I seek first to understand, observe closely without judgment, and act compassionately towards those I meet personally and professionally, which allows me to make informed decisions to help them meet their highest good.
I am a psychiatric mental health nurse practitioner (PMHNP) with 18 years of experience in nursing and behavioral health. I work with clients across the lifespan who are navigating a wide range of emotional and mental health challenges and are seeking thoughtful, collaborative care. I strive to create a supportive environment where clients feel heard, respected, and empowered throughout their treatment journey.
I earned my master’s degree in nursing from Eastern University. My clinical approach is mindfulness-based and grounded in helping clients harness the power of the present moment to better understand their thoughts, emotions, and lived experiences. I value meaningful dialogue and individualized care.
I believe healing begins with connection and self-awareness. My goal is to help you build insight, develop effective coping skills, and move toward the highest version of yourself while living life on your terms. I welcome the opportunity to support you—reach out today to schedule an appointment.
With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...
With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concerns.
Jessica deOrnellas is a Licensed Professional Counselor (LPC) in Pennsylvania. Jessica has been working in the helping field since 2014 and working as an outpatient therapist since 2017. She has extensive experience providing evidence-based treatment to a wide variety of clients, including adults, children, and adolescents. Individuals who are seeking help in dealing with anxiety, depression, anger management, behavioral issues, undeveloped coping skills, grief, transitional periods, low self-esteem, stress, and addictions would be a good fit for Jessica.
Jessica received her Bachelor’s degree in Psychology at Albright College and received her Master’s degree in Clinical Counseling at Alvernia University. Through educational and occupational experiences, she has provided treatment in outpatient, residential, in-home, and school-based settings. Jessica draws on a variety of practices including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused cognitive approaches (TF-CBT), person-centered methods, dialectical behavioral therapy (BDT) skills, and positive psychology.
She cares about the overall well-being of her clients. Jessica aims to her client achieve their goals in mental health, education and career settings, relationship dynamics, support building, decision making, and personal life choices in order to create an overall healthy and fulfilling life that works for each individual.
As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and explori...
As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and exploring one's experiences with personal context in mind.
I am a licensed associate professional counselor (LAPC) with 2 years of experience providing counseling to adults navigating identity, self-esteem, anxiety, and depression. I value self-exploration, collaboration, and trust in our therapeutic relationship; it is important to me that you feel affirmed and supported. If you are looking for a cheerleader on your path to your best self, that is the space I aim to create with you!
I earned my master’s degree in counseling psychology from Temple University. My work is grounded in a person-centered, gender-affirming, and culturally informed framework. I draw from dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, and narrative therapy, to name a few.
Seeking support can feel difficult, but it can also be deeply rewarding. I strive to create a gentle, collaborative environment where you feel heard. Together, we will move at a pace that feels right for you, supporting your ability to reconnect with yourself and take an active role in rewriting the story of your life.
As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...
As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do in our lives.
Lauren Shaak is a Licensed Professional Counselor with 4 years of experience helping adolescents, adults, and seniors manage anxiety, depression, obsessive-compulsive disorder, addiction, stress, and self-esteem challenges. She offers individual, couples, and family counseling to clients who are open, motivated, and ready to change their lives for the better. Lauren believes treatment should invite discussion of diverse issues, needs, and goals, and that a positive dynamic between therapist and client is key. The ability to connect with all clients is at the heart of her philosophy of care.
Lauren has a Master of Arts in Clinical Counseling from Alvernia University. She utilizes a variety of approaches including acceptance and commitment therapy, existential therapy, culturally sensitive therapy, cognitive behavioral therapy, and narrative therapy.
Starting therapy can be daunting, but the healing journey doesn’t have to be scary. Lauren offers a space to be seen, heard, and validated at a time when feelings of fear and vulnerability may be at their peak. Please consider the benefits of beginning a healing, therapeutic journey with a counselor who can offer support, empathy, and perspective.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Licensed Marriage & Family Therapist (LMFT)
Licensed Professional Counselor (LPC)
Barbara: My go-to approach for treating anxiety is dialectical behavioral therapy and cognitive behavioral therapy. I prefer this approach because of the impact of empowering yourself by acknowledging your anxiety cycle and challenging through active coping skills of desensitization. Additionally, it creates a sense of the capability and promotes self-awareness to challenge anxiety symptoms.
Joseph: My go to approach for treating anxiety is CBT. I find the best benefit in CBT because it helps people become aware of how they can change the way that think about situations in order to decrease anxiety.
Barbara: I teach the following tools in anxiety therapy:
Joseph: I teach the following tools in anxiety therapy:
Barbara: I know a client is making meaningful progress in anxiety goals when they have increased awareness of their triggers, active use of their coping skill, and see a change in the anxiety symptoms. Additionally, the goals that we set will have a frequency that we will work towards either with increasing coping skills or decreasing anxiety symptoms. I always like to preface that progress is not linear and will be an ongoing measurement during treatment.
Joseph: I know a client is making meaningful progress in anxiety therapy when they report a consistent decrease in the frequency, intensity, and duration of symptoms.
Barbara: Clients can supplement their time in anxiety therapy with utilizing their network of supports and relationships, seek psycho-education about anxiety, journaling about anxiety cycles and seeking out additional resources such as group therapy.
Joseph: Clients can supplement their time in anxiety therapy with documenting their thoughts, feelings and behaviors resulting in situation that trigger their anxiety and documenting efforts to counter their negative self talk. They can use relaxation techniques and mindfulness skills on a daily basis. They can use grounding techniques, assertive communication, and gradual exposure when they encounter anxiety provoking situations.
Barbara: To prepare for your first anxiety therapy session, you can notice and track the frequency, nature, and duration of symptoms. Also you can talk openly about the anxiety you may be feeling in preparation of the first session during our intake and we can problem solve some coping skills in the moment.
Joseph: To prepare for you first anxiety therapy session, you can reflect upon situations that trigger and anxiety and identify ways in which you currently cope with anxiety.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Wyomissing, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Wyomissing therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can take many forms and there are many types of anxiety disorders such as: generalized anxiety disorder, social anxiety, phobias, panic disorder, agoraphobia, post-traumatic stress disorder, separation anxiety, school phobia, (particularly in children), and obsessive compulsive disorder. You may have an anxiety disorder if you have any of the following symptoms that negatively affect your daily functioning:
Anxiety affects every age, gender, race, ethnicity, and socioeconomic class. Sometimes anxiety is hereditary and sometime it is induced by stress or a traumatic event. Whatever the causes, the good news is that anxiety is highly treatable and research has shown over and over again that counseling can help. Treatment includes helping you understand your anxiety and providing you with cognitive behavioral strategies and techniques to overcome it.
These methods may include mindfulness, relaxation techniques, gradual exposure therapy, establishing routines, or exercises to help you retrain your brain. Sometimes medication can help your brain get back on the right track.
At Thriveworks-Wyomissing we have trained, experienced, and caring counselors to help you get your thoughts and feelings under control. We can give you the power tools and skills you need to take over this powerful force in your life.
Whether you are seeking help for yourself, your child, or a loved one, we are here to help. Call Thriveworks Reading today, or schedule online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Wyomissing is located in Park Plaza near Park Rd and Penn Ave, off US-422. It is right by the Wyomissing Park System and near the Reading Public Museum.
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