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101 licensed therapists & providers in Pennsylvania—9 in Wyomissing. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of e...
About
Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of experience working with individuals, couples, and families. He specializes in treating anxiety, depression, chronic stress, couples issues, family conflict, and more.
He earned his Master's degree in Clinical Counseling and went on to earn a Doctoral degree in Counseling Psychology from Northcentral University. Additionally, he studied structural family therapy to understand people's interconnectedness. He uses a combined approach to counseling that maintains one theoretical perspective as its foundation (Adlerian psychodynamic therapy) and applies interventions from other theories to individualize treatment.
Dr. Al believes therapy helps individuals become aware of the obstacles that hinder their goals. Armed with awareness, persons can examine behavior patterns, discover alternative possibilities, implement change, and learn to accept their reality. However, therapy works best when clients and counselors work collaboratively to achieve the desired objectives.
Dr. Al has helped many persons overcome life challenges and learn to live fulfilling lives by developing a caring relationship and using multiple counseling interventions. He looks forward to developing therapeutic relationships that empower individuals to become their best selves and enhance the quality of their lives.
Education and training
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As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...
As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment journey and focusing on the here and now.
Leslee Blaze is a board-certified Psychiatric Mental Health Nurse Practitioner with 21 years of experience providing mental health care to individuals from late adolescence through geriatric years. She specializes in treating anxiety, depression, bipolar illness, PTSD, substance use disorders, ADHD, and intellectual disabilities. Before becoming a PMHNP, Leslee worked in inpatient adolescent, adult, senior, and chemical dependency units and at a large community mental health center, among other clinical settings. Leslee takes pride in utilizing and offering the best and most current evidence-based treatment.
Leslee has her Master’s in Nursing from the University of Pittsburgh. Utilizing care and compassion, she encourages open communication and a holistic approach to mental health care that nurtures physical, emotional, social, and spiritual well-being.
Leslee encourages you to prioritize yourself and your mental health needs by securing an appointment with her. Together you can achieve your optimal level of wellness!
As a therapist with over 30 years in practice, I offer much experience, knowledge, and understanding of the issues you are dealing...
As a therapist with over 30 years in practice, I offer much experience, knowledge, and understanding of the issues you are dealing with.
Joseph Storz is a Licensed Professional Counselor (LPC) who has over 30 years of counseling experience with adults, children, adolescents, families, and couples seeking help to cope with anxiety, depression, trauma, and relationship issues.
Joe completed his master’s degree in Rehabilitation Counseling at the University of Scranton. He has training in trauma-focused cognitive behavioral therapy (TFCBT) and family systems therapy. Joe utilizes relational, collaborative, cognitive behavioral, solution focused, mindfulness based, and emotionally focused approaches to therapy, always maintaining respect, empathy, flexibility, and awareness necessary to best meet the needs of every unique individual, family, and couple.
Joe seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in anger management counseling is to help them to learn to pause when stressed. I find the best benefit in this because it empowers people with anger issues to have more choice over how they will respond to a frustration. I then help them to identify more constructive ways to respond to likely frustrations.
I teach the following tools in anger management counseling:
I know a client is making meaningful progress in anger management counseling when they are able to report becoming frustrated with someone without blowing up at them.
Clients can supplement their time in anger management counseling with identifying whenever they become frustrated and practicing pausing rather than simply reacting with rage.
To prepare for their first anger management counseling session, an individual can identify the three biggest stressors in their life.
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Do you feel that you or a loved one has an anger problem? Call Thriveworks Reading-Wyomissing to find out. We have counselors and coaches that can help. Most likely if you feel that you have a problem; you usually do. Don’t feel alone and out of control any longer.
Anger can be a spectrum of emotions from mildly irritated, to moderately annoyed, to intense rage. It is a basic emotion that comes with biological and physiological changes such as increased blood pressure and heart rate. Your body also releases hormones such as adrenaline.
Many things can cause anger. Anger can be triggered internally or externally. For example, if you are experiencing anxiety, depression, or even substance use, you may experience biological changes that make you feel more irritable. However, anger can also be triggered by your environment or something that happens to you. Sometimes, it is not necessarily the event that triggers the anger, but your thoughts about the event that contribute to the anger and ultimately your actions.
Anger is normal. Anger is healthy. Everyone experiences it. What is problematic is when the emotion of anger is so strong that you lose control of your emotions and harm others or are destructive in some way. Do you ever feel that you have lost control over your emotions or do others feel frightened by your behavior? Problems with anger can lead to problems at home, school, work, or in the community. Some people have lost relationships, jobs, and even their freedom because of lack of control over this emotion. It can impact your quality of life.
Anger management counseling and cognitive behavioral therapy at Thriveworks-Reading can help you identify your anger triggers, learn to identify how your thoughts impact your feelings and actions, and learn different strategies and techniques to control your emotions.
Call or go online to get started with an anger management counselor at Thriveworks today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Wyomissing is located in Park Plaza near Park Rd and Penn Ave, off US-422. It is right by the Wyomissing Park System and near the Reading Public Museum.
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101 therapists available in Pennsylvania, including 9 in Wyomissing
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