Do you get stressed out in traffic? Are people in your life constantly making you angry? Are people in your life not meeting your expectations? Do you want to find ways to better manage your anger and improve stress reduction? Book with us today and learn ways to better control your emotions and improve your assertive communication skills.
Here at Thriveworks Willow Grove we believe that everyone deserves to live a happy and healthy life and we are dedicated to helping you accomplish your goals. Anger is a normal emotion that everyone experiences, but a question to ask ourselves is, “Is my anger affecting my life and my relationships negatively?” If the answer is yes, then this could be something for you to work on.
What Do You Learn in Anger Management Counseling?
Anger can present in many different ways and at Thriveworks Willow Grove we want to help people find ways to take back control of their anger instead of allowing their anger to control them. If you no longer want to feel angry, there is hope. At Thriveworks Willow Grove, our licensed counselors can teach you anger management tools that can help you get back on track with your life. Although these tools may seem simple, it takes work to make a change in our lives and we are here to help. Anger management tools include:
- Learn to deal with stress in our lives
- Learn ways of developing empathy for those we are angry at
- Work on thinking before we speak or act.
- Learn assertive communication skills (shift away from aggressive and passive aggressive tendencies)
- Learn to adjust the expectations we have for ourselves and others
- Learn forgiveness
- Engage in positive self-talk
- Know when you need to remove yourself from a situation to think things over
Schedule an Appointment at Thriveworks Willow Grove
Thriveworks Willow Grove offers both daytime and evening hours. There is no waiting list and we accept most major insurance plans and offer affordable rates. We are located in Montgomery County, so if you are looking for Anger Management counseling in Willow Grove, Anger Management Counseling in Abington, Anger Management Counseling in Jenkintown or Anger Management Counseling in Huntingdon Valley, our office will be convenient for you. Take back your life by contacting us today!