What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Westminster, CO have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Westminster, CO will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Loss Counseling in Westminster, CO
Whether we have lost a spouse, a sibling, a friend, a child, or even a pet, it can be difficult to create a new normal. Thriveworks grief counselors are ready and able to help in your time of need. It may seem impossible to move on or to imagine life without your loved one.
There are many warning signs to watch for when experiencing grief. It is normal to have a time of sadness and crying, but there are indicators that professional help is needed. Reach out today to get started.
Signs of Severe Grief
- Substance abuse or relapsing addiction
- Uncontrollable emotions, such as unending crying or outbursts of anger
- Replaying the circumstances around the death obsessively
- Avoidance of friends and family
- Loss of interest in daily activities or hobbies
- Panic attacks or overwhelming anxiety
You may not be seeking grief counseling for yourself, but rather for a loved one. Children can have a difficult time understanding death, and may need help processing the flood of emotions they are experiencing. When we are left behind after a tragedy, people of any age can experience a great deal of confusion and sadness. Thriveworks grief counselors can help you move past these emotions in a health way.
Schedule Grief Counseling at Thriveworks Westminster
Thriveworks counselors are leaders in their field. They have been published in leading academic publications and news outlets. In addition, Thriveworks offers evening and weekend sessions, accepts most major insurances, provides same-week appointments to new clients, and offers many additional benefits.
We know that it can be difficult to reach out for help. For that reason, we do not operate with a waiting list. We want to be available when you are ready for help. It would be our honor to walk with you on this journey of healing and recovery.
Call us today at 303-214-2106 to schedule an appointment.
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