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2,105 people sought anxiety therapy help in Washington in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

15  therapists available in Washington

Seattle

Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...

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Seattle

I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration....

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Vancouver

As a therapist with my own trauma narrative, I approach therapy with compassion, curiosity, and an understanding of how healing un...

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Vancouver

As a person with lived experience, I understand that your care needs to be tailored to you and focus on solutions to gain confiden...

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Bellingham

I am a queer and disabled counselor who explores how the intersections of our identity inform our relationships and beliefs about ...

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Seattle

As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, ...

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Seattle

I have an real understanding of losing family and how day by day we can turn the page to the next chapter by embracing loss and ho...

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Seattle

Life doesn’t come with a roadmap, but we can chart a new path together, one step at a time. I’m here to help you unpack the past, ...

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Seattle

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Seattle

“We delight in the beauty of the butterfly and rarely admit the changes it has gone through to achieve that beauty.” —Maya Angelou...

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Bellingham

As an experienced therapist, I am skilled and trained to help clients with their journey towards healing and growth. As a fellow h...

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Seattle

I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in t...

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Seattle

As a child of immigrant parents (both from different countries), I understand some of the challenges that families face as they ad...

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Vancouver

My name is Nicole Ford (she/her) and as a Licensed Mental Health Counselor, I work to hold space for others in their development o...

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Bellingham

I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel s...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Washington, WA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Washington therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Washington accept 24 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Medicare WA

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Self-pay costs at Washington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Christina is very thoughtful and great at redirecting and explaining.
Natasha Sep 2025
Thriveworks.com verified review
★★★★★
She is a excellent provider... I always look forward to talking with her
Lynn Sep 2025
Thriveworks.com verified review
★★★★★
Dr Brown is always trying to find a solution, even if it means changing things up a bit. She seems genuinely concerned for my wellbeing.
Dirk Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Whitnee is amazing, I would strongly recommend her to anyone!
Amberlee Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the therapist asking me questions about what made me feel a certain way.
Melissa Sep 2025
Thriveworks.com verified review
★★★★★
I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
Read more I have been working with Cindy for years and always leave our sessions light hearted and grounded. She affirms where I am and gives options of where to go next, with a great sense of humor and many wise words. I am so grateful to work with her and continue to grow into a better more authentic version of myself, with her support.
Sierra Sep 2025
Thriveworks.com verified review
★★★★★
The ease of the visits with the doctor. I feel I'm heard. Makes me feel like I'm not a lone.
Lynn Jun 2025
Thriveworks.com verified review
★★★★★
Everyone has always been very professional and courteous, my counselor is very helpful, very caring, understanding, very real.
John Jun 2025
Thriveworks.com verified review

Where to find us

Phone number

(206) 569-6757

Languages spoken by WA providers

  • English
  • Spanish
  • French
  • Mandarin

Support Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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