Our therapists provide cognitive behavioral therapy (CBT) services in Washington.

I am a Licensed Independent Clinical Social Worker with 2 years of experience helping clients manage anxiety, depression, stress, and relationship challenges. I specialize in supporting individuals who want to build stronger boundaries, improve self-esteem, and create meaningful connections. I guide clients toward healing and personal growth with empathy and insight, offering a safe, supportive environment for lasting change.

I earned a Master’s in Social Work from the University of Washington. I integrate cognitive behavioral, solution-focused, and trauma-informed approaches to help clients develop confidence, manage emotions, and feel more empowered. My goal is to support self-discovery and emotional well-being.

Every client is capable of growth and healing. I offer a compassionate, judgment-free space where clients can explore who they are and where they want to go. If you’re feeling overwhelmed or ready for change, you don’t have to go through it alone, and healing can begin with one conversation. Reach out today!

Rachel Herman is a Licensed Clinical Professional Counselor with 8 years of experience. She has worked with children, adults, and adolescents in various settings including residential, foster care, and private practice. Rachel has experience and interest in working with children, teens, and adults struggling with anxiety, depression, self-esteem issues, PTSD, relationships, communication, anger management, and social skills.

Rachel received her Master’s in Counseling from The Family Institute at Northwestern University. Rachel is trained in psychodynamic theory and incorporates cognitive behavioral therapy, play therapy, mindfulness, internal family systems, and motivational interviewing.

Rachel regards therapy as a partnership between client and therapist and strives to empower clients toward accomplishing their goals. Her counseling style is warm and empathetic, and she tries to meet clients where they are. Rachel believes everyone can change and is ready to help you improve your life.

*Children under the age of 8 must be seen for in-person sessions.*

I am a licensed mental health counselor (LMHC) with 7 years of experience supporting teens, adults, parents, and families. I specialize in helping clients navigate academic stress, peer pressure, anxiety, self-harm, and suicidal ideation. I take a holistic approach to care, recognizing the connection between the mind and body and how multiple factors influence a person’s overall well-being.

I earned my master’s in psychology from Seattle University. My clinical approach integrates cognitive behavioral therapy, mindfulness-based practices, and person-centered therapy, with influences from existential-phenomenological theory. I tailor treatment to each client’s lived experience and unique needs.

I believe therapy is a collaborative, two-way relationship built on trust and accountability. I provide a nonjudgmental, open space where you can feel heard and supported. If you’re ready to create meaningful change, I invite you to begin this journey with me—we’ll navigate it together.

My name is Lonnie Renteria, and I am a Licensed Professional Counselor (LPC) with 9 years of experience. I provide a safe, judgment-free, supportive space for individuals, couples, and families. I take an experiential approach, helping clients discover truths about their needs, expectations, and hopes. I also specialize in working around trauma and attachment injuries.

I received my Master’s in Clinical Psychology from Argosy University. I am well-versed in emotion-focused therapy, motivational interviewing, eye movement desensitization and reprocessing (EMDR), narrative therapy, & trauma work. I am continuing to enhance my training in internal family systems models, to be a more patient and empathetic therapist. 

I have a genuine interest in your process, and I encourage you to be the best you can be. I believe we all have the capacity to heal and build the life that we want to live. I view therapy as a collaborative partnership and a forum for gaining a better understanding of ourselves, not a place to "get rid of" or "fix" something. Get started today!

I have been in the helping profession for over 25 years and have worked in many different roles during that time. I have worked with children to older adults and all ages in between. I am a Licensed Mental Health Counselor (LMHC), and have worked with those with anxiety, depression, PTSD, trauma, as well as Bipolar disorder. I prefer to use a client centered approach, in which we would work collaboratively to determine the best course to take in addressing your needs and concerns and helping to decrease problem symptoms. 

I tend to lean towards the use of Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) in recognizing that the mind has a great effect on one's ability to change behaviors and habits. I also utilize Motivational Interviewing (MI) in an effort to direct and inspire you to realize and bring about change in your own life. 

I would be honored to help you work through what you've been carrying and find greater clarity. I bring care and understanding to everyone I work with — and I want you to know that change is possible, including changes you may not have realized you needed yet. Take the next step and schedule a session today to start taking an active role in your healing.