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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...
About
Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling life. It's not selfish; by taking care of yourself, you are better equipped to care for others and manage life's challenges.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
I earned my Doctor of Nursing Practice from Walden University. My approach blends clinical expertise with a whole-person lens, using evidence-based treatments tailored to individual needs. I work collaboratively with clients to explore symptoms, strengthen insight, and develop practical strategies that support long-term stability and well-being.
I am here to help you feel understood, supported, and empowered as you navigate what comes next. Together, we will identify your goals and create a plan that meets you where you are. You do not have to face your challenges alone. I would be honored to partner with you in building the healthier, more grounded life you deserve.
Education and training
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As someone who struggled growing up in this complex world, I've come to learn that it is very important to have a range of support...
As someone who struggled growing up in this complex world, I've come to learn that it is very important to have a range of support to lean on at any stage in life.
Hi, I'm Kelsey. I currently practice in Washington State, with a focus on youth and young adults. I received an MA in Clinical Mental Health Counseling and Art Therapy from Antioch University Seattle in 2021, and since have gained various experience working in community mental health, child advocacy, university healthcare, and group practice settings. I received full licensure in 2023, having been witness to great supervision and mentorship. I usually work with clients facing struggles with emotional concerns, identity/body issues, loss/grief, trauma, relationship problems, low self-worth, and big life transitions.
My style is warm, creative, and nonchallenging. My approach might include gentle thought restructuring, building coping skills, identity exploration, self-compassion building, and other tools tailored to you or your child's needs. I use a multicultural and systemic lens, collaborating with caregivers, family, other providers, or school supports as needed.
Making the decision to reach out for support is a sign of strength, so thank you for being here! It has been such an honor to witness people grow and reach resiliency, and we are not built to do it alone. I look forward to connecting with you and becoming witness to your journey toward healing, too.
As a person who has experienced trauma, loss, and chronic health conditions, I have an authentic understanding of how these can im...
As a person who has experienced trauma, loss, and chronic health conditions, I have an authentic understanding of how these can impact your life and how building coping strategies and skills can empower you to move forward.
I am a licensed independent clinical social worker (LICSW) with 14 years of experience providing therapy to individuals facing chronic illness, medical diagnosis crisis, grief, relationship challenges, anxiety, depression and multiple other mental health diagnosis. I have experience supporting members of the LGBTQ+ community. I work with a wide range of clients and tailor care to each person’s unique goals and needs.
I earned my Master of Social Work from Eastern Washington University. My approach includes cognitive behavioral therapy, solution-focused therapy, strength-based therapy, mindfulness-based therapy, Gottman method interventions, motivational interviewing, boundary-focused work, and supportive therapy.
I am a nonjudgmental and compassionate therapist who strives to create a relaxed, safe space where you feel heard and supported. Together, we will identify meaningful goals and develop practical strategies to help you move forward with clarity and confidence.
Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a saf...
Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a safe space that people can enter and feel supported while sharing their vulnerability.
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting teens, adults, parents, and families. I specialize in helping clients navigate academic stress, peer pressure, anxiety, self-harm, and suicidal ideation. I take a holistic approach to care, recognizing the connection between the mind and body and how multiple factors influence a person’s overall well-being.
I earned my master’s in psychology from Seattle University. My clinical approach integrates cognitive behavioral therapy, mindfulness-based practices, and person-centered therapy, with influences from existential-phenomenological theory. I tailor treatment to each client’s lived experience and unique needs.
I believe therapy is a collaborative, two-way relationship built on trust and accountability. I provide a nonjudgmental, open space where you can feel heard and supported. If you’re ready to create meaningful change, I invite you to begin this journey with me—we’ll navigate it together.
As a military brat, spouse, and first responder, I bring a lived understanding of how service, sacrifice, and painful experiences ...
As a military brat, spouse, and first responder, I bring a lived understanding of how service, sacrifice, and painful experiences shape us, and how we can cultivate resilience, healing, and wholeness.
I am a licensed marriage and family therapist (LMFT) with 28 years of experience supporting children, families, and service professionals through life’s most difficult challenges. I specialize in treating trauma, depression, anxiety, grief, and complex family dynamics. I also have extensive experience working with military members, veterans, first responders, and individuals impacted by abuse or sex addiction. My approach is collaborative, strength-based, and direct.
I earned my Master of Counseling in marriage and family therapy from the University of Phoenix. I integrate evidence-based approaches, including cognitive-behavioral therapy, eye movement desensitization and reprocessing, dialectical behavior therapy, and solution-focused therapy, to support healing, emotional regulation, and healthy relationships.
Seeking support can feel overwhelming, but you do not have to face it alone. I strive to create a safe, respectful space where you feel heard and supported as we work through what may be holding you back. Together, we can identify practical tools and strategies to help you heal, strengthen relationships, and move toward a more balanced and meaningful life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Washington, WA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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