Ann Allen's profile image

Ann Allen

she/her

Licensed Independent Clinical Social Worker (LICSW)

I appreciate the expertise and structure Ann established with our first session. I feel really hopeful and optimistic in the work we will do together.

Evelyn, verified patient of Ann

See what other patients say
geometry-shapes iconSuicidal Ideation, Grief, Bipolar Disorder, Trauma / PTSD, Depression, Anxiety
In Person & Online in Seattle, WA
34 years in practice
Ages served: 18-65+

Accepted insurance

Ann accepts 27 insurers
Aetna
Aetna Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Ambetter from Coordinated Care | Commercial
Carelon
Compsych
Devoted Health | Medicare Advantage
First Health Network
HealthSpring | Medicare Advantage
JP Farley Corporation
Multi Plan PHCS
Poppins Health
Premera Blue Cross Washington | BCBS
Quest Behavioral Health
Regence BlueShield of Washington Medicare Advantage
Regence BlueShield Washington | BCBS
Tricare West
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
Veterans Affairs (VA) TriWest Washington

Self pay

Self pay costs

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200
first session
$170
subsequent sessions

About Ann

I am a licensed independent clinical social worker (LICSW) with 34 years of experience. I have spent my career serving vulnerable individuals, providing therapy for adults navigating depression, anxiety, post-traumatic stress disorder, and bipolar disorder. My background includes extensive work within community mental health systems, emergency departments, and community healthcare centers. I am passionate about supporting individuals experiencing serious mental health and crisis concerns.

I hold a master’s in social work from Michigan State University. My approach to care is holistic and strength-based, integrating cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused therapy. I tailor treatment to meet each person’s goals, empowering them to build resilience and achieve lasting wellness.

I find my work deeply fulfilling and am honored to witness the dedication clients put into their healing. I value collaboration, compassion, and authenticity in the therapeutic relationship and enjoy walking beside individuals as they rediscover balance, purpose, and hope on their journey to recovery.

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Ann Allen's profile image

"As an ally of the LGBTQ community and a proud member of a multiracial family with African American, Korean, and Mexican heritage, I value diversity, inclusivity, and cultural understanding in both my personal and professional interactions."

What patients say

I appreciate the expertise and structure Ann established with our first session. I feel really hopeful and optimistic in the work we will do together.

Evelyn, verified patient of Ann

I have learned so much about myself! My therapist has given me so many tools to help manage my anxiety and depression. The daily heaviness of life has been replaced with confidence....

Gabriela, verified patient of Ann

Testimonials are from real patients who completed a post-session satisfaction survey and agreed to share their feedback. Results may vary.

Get to know Ann

Why did you decide to become a counselor or psychiatric provider?

My purpose in life has always been to help others. I am tremendously curious about people's life stories and their resilience.

What types of clients do you work best with?

I work best with adults who are motivated for change. Therapy is helpful, but the work done outside of therapy is where lives begin to change.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

It can get better and we are here to help.

What can clients expect in their first session with you and in the early stages of therapy?

Getting to know me a bit and sharing their story and vision for improvement.

What personal experiences or values inform your practice as a therapist/provider?

I have had many difficult times myself, and have used the skills I teach to others to foster my own resilience.

How do you tailor therapy to meet each client’s unique needs?

I communicate with clients about what does or does not work well for them. I encourage transparency if something is not working well in our relationship.

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Other areas of focus

SpecialitiesSuicidal Ideation, Grief, Bipolar Disorder, Trauma / PTSD, Depression, Anxiety, Thinking Disorders, Women’s Issues, Relationships, School Issues, Self Esteem, Self-Harming, Seniors & Geriatric, Sexual Abuse, Sleep / Insomnia, Social Anxiety, Stress / Mental Stress / Work Stress, Mood Disorders, Obsessive-Compulsive Disorder (OCD), Panic Attack, Performance Anxiety, LGBTQIA+, Life Transition, Pregnancy, Prenatal, Postpartum, Psychosis, Military / Veteran, Dual Diagnosis, Emotional Disturbance, Caregivers, Chronic Illness/Pain, Addiction, Coping Skills, Agoraphobia, Alcohol Use, Behavioral Issues
ApproachesAny / Eclectic, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Psychotherapy, Trauma-Focused, Multicultural, Humanistic / Rogerian, Intensive Therapy, Mindfulness-Based Therapy (MBCT), Motivational Interviewing, Feminist, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Culturally Sensitive, Dialectical Behavior Therapy (DBT)

Education and training

Years in practice
34 years
Graduating institute
Michigan State University
Graduating degree
Master in Social Work

Additional details

Languages spoken by this provider
English
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NPI number1932345717
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Licensed in
Washington

Practice location

Book your first session

Individual Counseling
Video
In-person
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