Our therapists provide counseling services for teens in Washington

I am a licensed marriage and family therapist (LMFT) with 28 years of experience supporting children, families, and service professionals through life’s most difficult challenges. I specialize in treating trauma, depression, anxiety, grief, and complex family dynamics. I also have extensive experience working with military members, veterans, first responders, and individuals impacted by abuse or sex addiction. My approach is collaborative, strength-based, and direct.

I earned my Master of Counseling in marriage and family therapy from the University of Phoenix. I integrate evidence-based approaches, including cognitive-behavioral therapy, eye movement desensitization and reprocessing, dialectical behavior therapy, and solution-focused therapy, to support healing, emotional regulation, and healthy relationships.

Seeking support can feel overwhelming, but you do not have to face it alone. I strive to create a safe, respectful space where you feel heard and supported as we work through what may be holding you back. Together, we can identify practical tools and strategies to help you heal, strengthen relationships, and move toward a more balanced and meaningful life.

I am a licensed mental health counselor (LMHC) with 22 years of experience in the mental health field. I specialize in supporting clients navigating anxiety, depression, grief and loss, career transitions, academic and work stress, parenting challenges, and changes in health or disability. My background includes work in independent living, vocational rehabilitation, case management, and therapy, allowing me to support clients across a wide range of life experiences.

I earned my master’s degree in counseling and human services from the University of Idaho. My approach blends practical tools with deeper exploration. I use cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, trauma-informed care, narrative therapy, and existential strategies to help build insight and resilience.

I strive to create a safe, collaborative space where you can explore your story, strengthen your values, and develop meaningful change. My goal is not only to reduce symptoms but to help you build a life that feels authentic, empowered, and aligned with who you want to be. I look forward to walking alongside you in this process.