I'm only a few sessions in with my provider, but she has been exceptional. She remembers small details about the issues I discuss during our meetings, is very attentive, provides feedback, and always validates my feelings. She shows so much care during our meetings and it just makes me feel excited for our upcoming meetings. I always know I can discuss my difficulties without feeling judged or looked down upon. She is great and I would definitely recommend her to a friend.

A Thriveworks Client, verified client of Lena

See what other clients say
geometry-shapes iconCoping Skills, Bipolar Disorder, Anxiety, Depression, Trauma / PTSD
Online in Washington
15 years in practice
Ages served: 18-65+
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Accepted insurance & self-pay

Lena accepts 25 insurers
Aetna
Aetna Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Carelon
Devoted Health | Medicare Advantage
First Health Network
HealthSpring | Medicare Advantage
Humana Medicare Advantage
JP Farley Corporation
Medicare WA
Multi Plan PHCS
Poppins Health
Premera Blue Cross Washington | BCBS
Quest Behavioral Health
Regence BlueShield of Washington Medicare Advantage
Regence BlueShield Washington | BCBS
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$240
first session
$195
subsequent sessions
About Provider

About Lena

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults, and seniors struggling with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.

Lena graduated with her Master's degree in Social Work from the University of Denver. She has worked in several clinical settings, including residential, outpatient settings, and in schools with various ages and diverse backgrounds. Her approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered, solutions-focused therapy, and motivational interviewing (MI).

Lena knows that it takes courage and strength to make the first steps towards improving your well-being. She enjoys working collaboratively with each client to determine individual needs and believes in treating others with respect, sensitivity, and compassion. Lena looks forward to working with you in achieving your goals. 

What clients say

What clients say

These testimonials are from real clients who completed a satisfaction survey after their sessions and agreed to share their feedback. Results may vary.

Excellent

A Thriveworks Client, verified client of Lena

I'm only a few sessions in with my provider, but she has been exceptional. She remembers small details about the issues I discuss during our meetings, is very attentive, provides f....

A Thriveworks Client, verified client of Lena

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Get to know Lena

Why did you decide to become a counselor?

A strong desire to assist and connect with others in working through healing and growth process.

What types of clients do you work with best?

Youth to adults willing to work on change and/or addressing concerns.


What type of clients are you most excited to work with?

Various ages due to life transitions that have been impactful.

What’s one thing you wish all clients knew?

We have more strengths than we may recognize.

Why did you choose to practice at Thriveworks?

They offer patient centered care and various specialties in practice.

What inspires you?

Seeing someone motivated to make changes.

What can clients expect in their first session with you?

In the first session, we will discuss the reason for entering into counseling services and gather some background information.

What do you want to accomplish with an individual in their first session?

Building a therapeutic alliance.

What should clients know about you before scheduling a first counseling session?

I am punctual and will go at the client's pace.

What do you do for fun/on your time off?

family time, hiking/exploring, crafts/art

What’s one thing about you that defines you (non-professional)?

I grew up close to the ocean/beach and love beach activities/its everchanging weather.

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Other areas of focus

SpecialitiesCoping Skills, Bipolar Disorder, Anxiety, Depression, Trauma / PTSD, Self Esteem, Women’s Issues, Life Transition, Relationships, Stress / Mental Stress / Work Stress
ApproachesMotivational Interviewing, Family Systems, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Psychoanalytic
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Education and training

Years in practice
15 years
Graduating institute
University of Denver
Graduating degree
Master of Social Work
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Additional details

Languages spoken by this provider
English
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NPI number1548329584
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State of practiceWA
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License number119482
Practice location

Practice information

Book your first session

Individual Counseling
Lena is available for Video visits.
Want help booking? 
Existing client? and rebook
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Lena Nganga's profile image

Lena Nganga

Licensed Independent Clinical Social Worker (LICSW)she/her