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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....
About
As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives.
Cydney Horton is a Licensed Professional Counselor (LPC) and Certified Addiction Psychotherapist with 6 years of experience in the mental health field. Cydney is passionate about working with teens, adults, and families to address individual and systemic challenges. She specializes in depression, trauma, relationship issues, mood disorders, self-harm, addiction, transitions, domestic violence, and anxiety.
Cydney completed her Master of Counseling at Idaho State University. She is a former D1 athlete with experience in navigating the stressors and pleasantries of change and shifting narratives. Life experiences paired with her professional experience aid Cydney in providing understanding and support that her clients are seeking. She utilizes a variety of treatment modalities including person-centered, narrative, cognitive behavioral therapy (CBT) and Gestalt.
We all go through things in life. Cydney is confident that she would be able to support you on your journey to gain new perspectives and techniques that will support you with coping skills to address life issues. If you are ready to join therapy, schedule an appointment with her today!
Education and training
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Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling lif...
Focusing on your own health and well-being, often called self-care, is essential for a happier, more resilient, and fulfilling life. It's not selfish; by taking care of yourself, you are better equipped to care for others and manage life's challenges.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
I earned my Doctor of Nursing Practice from Walden University. My approach blends clinical expertise with a whole-person lens, using evidence-based treatments tailored to individual needs. I work collaboratively with clients to explore symptoms, strengthen insight, and develop practical strategies that support long-term stability and well-being.
I am here to help you feel understood, supported, and empowered as you navigate what comes next. Together, we will identify your goals and create a plan that meets you where you are. You do not have to face your challenges alone. I would be honored to partner with you in building the healthier, more grounded life you deserve.
I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration....
I provide inclusive, evidence-based mental health care grounded in empathy, respect, and collaboration.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience providing comprehensive mental health care across the lifespan. I specialize in psychiatric evaluation, medication management, and psychotherapy for conditions such as anxiety, depression, bipolar disorder, mood disorders, schizophrenia, conduct disorders, and insomnia. I focus on evidence-based treatment designed to reduce symptoms, improve functioning, and promote lasting emotional well-being in outpatient and telehealth settings.
I earned my Doctorate in Nursing from Arkansas State University. My approach combines clinical expertise with empathy to support individuals as they navigate life’s challenges. I tailor each treatment plan through careful evaluation, medication management, and therapy to help clients build resilience, balance, and overall well-being.
I understand the challenges of living with mental health conditions and strive to create a safe, judgment-free space where clients feel heard and supported. My goal is to provide compassionate, personalized care that encourages healing and growth, helping each person take meaningful steps toward recovery and emotional stability.
As someone who struggled growing up in this complex world, I've come to learn that it is very important to have a range of support...
As someone who struggled growing up in this complex world, I've come to learn that it is very important to have a range of support to lean on at any stage in life.
Hi, I'm Kelsey. I currently practice in Washington State, with a focus on youth and young adults. I received an MA in Clinical Mental Health Counseling and Art Therapy from Antioch University Seattle in 2021, and since have gained various experience working in community mental health, child advocacy, university healthcare, and group practice settings. I received full licensure in 2023, having been witness to great supervision and mentorship. I usually work with clients facing struggles with emotional concerns, identity/body issues, loss/grief, trauma, relationship problems, low self-worth, and big life transitions.
My style is warm, creative, and nonchallenging. My approach might include gentle thought restructuring, building coping skills, identity exploration, self-compassion building, and other tools tailored to you or your child's needs. I use a multicultural and systemic lens, collaborating with caregivers, family, other providers, or school supports as needed.
Making the decision to reach out for support is a sign of strength, so thank you for being here! It has been such an honor to witness people grow and reach resiliency, and we are not built to do it alone. I look forward to connecting with you and becoming witness to your journey toward healing, too.
As a person who has experienced trauma, loss, and chronic health conditions, I have an authentic understanding of how these can im...
As a person who has experienced trauma, loss, and chronic health conditions, I have an authentic understanding of how these can impact your life and how building coping strategies and skills can empower you to move forward.
I am a licensed independent clinical social worker (LICSW) with 14 years of experience providing therapy to individuals facing chronic illness, medical diagnosis crisis, grief, relationship challenges, anxiety, depression and multiple other mental health diagnosis. I have experience supporting members of the LGBTQ+ community. I work with a wide range of clients and tailor care to each person’s unique goals and needs.
I earned my Master of Social Work from Eastern Washington University. My approach includes cognitive behavioral therapy, solution-focused therapy, strength-based therapy, mindfulness-based therapy, Gottman method interventions, motivational interviewing, boundary-focused work, and supportive therapy.
I am a nonjudgmental and compassionate therapist who strives to create a relaxed, safe space where you feel heard and supported. Together, we will identify meaningful goals and develop practical strategies to help you move forward with clarity and confidence.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Washington, WA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Washington therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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