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2 therapists available in Thousand Oaks
As a person of color, I have firsthand experience navigating the stigma around mental health and seeking support. I understand how...
About
As a person of color, I have firsthand experience navigating the stigma around mental health and seeking support. I understand how important it is to find a therapist who can meet you where you are and guide sessions at your own pace.
I am a licensed clinical social worker (LCSW) with 12 years of experience. I work with children, adolescents, and adults navigating concerns such as anxiety, depression, ADHD, trauma, grief, behavioral challenges, family conflict, and life transitions. I focus on understanding how social and emotional needs are shaped by environmental influences, genetics, and social interactions. My experience includes ABA therapy for children on the autism spectrum, community mental health with families, and adult private practice. I support clients in functioning at home, school, and work while navigating life’s challenges with confidence.
I earned my master’s degree in social work from California State University, Northridge. I am also certified in trauma-focused cognitive behavioral therapy and managing and adapting practice, structured evidence-based models used to treat anxiety, depression, trauma, and disruptive behaviors.
Since no one method works for everyone, we will explore your goals, understand the barriers you may have faced in the past, and develop a personalized plan that supports meaningful progress. Therapy can be a place where things begin to make sense, and where you can gain the insight and practical tools needed to move forward with clarity and confidence.
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As a minority female with Vietnamese-American refugee parents, I understand the unique challenges of transgenerational trauma and ...
As a minority female with Vietnamese-American refugee parents, I understand the unique challenges of transgenerational trauma and have an authentic understanding of how we are impacted by factors stemming from grief, loss, and how we can use what we’ve learned to feel empowered once again.
I am an associate clinical social worker (ACSW) with 21 years of experience in the mental health field. I work with adults navigating anxiety, depression, grief and loss, obsessive-compulsive disorder, ADD/ADHD, and life transitions. I also support individuals seeking healthier coping strategies and greater emotional balance as they move through challenging seasons of life.
I earned my Master of Social Work from the University of California at Los Angeles, with concentrations in gerontology and health. My clinical approach integrates dialectical behavior therapy and psychodynamic therapy, with a focus on setting realistic, attainable goals that support long-term growth and resilience.
When life feels overwhelming or difficult to manage, therapy can offer clarity, support, and direction. I provide a thoughtful, collaborative space where you can explore challenges, strengthen coping skills, and work toward meaningful change. I invite you to schedule a session when you feel ready to take the next step.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Thousand Oaks, CA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Thousand Oaks, CA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Thousand Oaks is located near Camino Dos Rios and Wendy Dr, off the Ventura Fwy. It is near Conejo Adventist Elementary and Newbury Park High School.
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