Tom has begun to worry about everything — his job, his family, his finances. He constantly thinks the worst is going to happen and has begun drinking alcohol to cope with his worries. He is irritable with his family and friends and has even begun to see his weight drop due to his loss of appetite.
His friends and family notice the change in him but he dismisses their concerns. He continues to isolate himself and though he is suffering from extreme anxiety, Tom doesn’t know how to help himself.
Anxiety is common during stressful times. But when those fearful feelings reach an unmanageable level, as in Tom’s case, they can be overwhelming and start to interfere with daily life and responsibilities.
Anxiety disorders are experienced by millions of people and are some of the most common mental health issues. However, many people do not seek professional help because they think they should just be able to “get over” their feelings on their own. There is often a negative stigma associated with reaching out for mental health support but there is no shame in getting help when you need it.
If you or someone you care about is experiencing symptoms of anxiety, consider reaching out for professional support. A licensed counselor or therapist at Thriveworks in Thousand Oaks, CA can help you get your life back on track. Our licensed mental health professionals are trained to help people with anxiety reduce their symptoms and return to a happier and healthier quality of life.
Common Symptoms of Anxiety
Anxiety symptoms can look different for different people. However, anxiety disorders often present several common symptoms, including:
- Restlessness or jitters
- Difficulty concentrating or staying focused on task
- Sleep disruption (either insomnia or hypersomnia)
- Excessive worry
- Acute irritability
- Change in appetite or weight
- A sense of impending doom
- Panic attacks
- Social anxiety
If you are suffering from anxiety symptoms, give us a call at Thriveworks in Thousand Oaks, CA today. We can help you mitigate your symptoms and turn your life around. You do not have to go through this alone.
What Does Anxiety Therapy Look Like?
When you choose to make an appointment with a counselor or therapist at Thriveworks at Thousand Oaks, CA, your provider will sit down with you to assess your situation and develop a customized plan of treatment specifically for you.
Your treatment plan may include talk therapy, which can help you work through your emotions, troubling thoughts, and worries. One popular type of talk therapy is called cognitive behavioral therapy (CBT), which helps examine thought patterns that may be negatively affecting your emotions, behavior, and interactions. Other types of therapy used during treatment include exposure therapy, dialectical behavior therapy (DBT), and psychoanalysis.
Your treatment plan may also include some type of medication. If so, your mental health care professional will prescribe it for you and can monitor for any possible side effects. Your provider may also teach you coping skills or relaxation techniques to help reduce anxiety between appointments.
Some of these helpful practices include:
- Self-care activities
- Deep breathing exercises
- Mindfulness exercises
- Stress management techniques
- Aerobic or anaerobic exercise
To get started on your road to recovery, reach out to us at Thriveworks in Thousand Oaks, CA to schedule an appointment.
Starting Therapy for Anxiety With Thriveworks in Thousand Oaks, CA
If you are experiencing symptoms of anxiety, consider reaching out and scheduling an appointment with Thriveworks at Thousand Oaks, CA. Our licensed therapists, counselors, and other mental health care professionals are ready to step in and help you turn your life around.
We offer a number of conveniences to our clients, including evening and weekend appointments as well as online appointments (by phone and video). As a new client, you may even have the opportunity to speak with a provider within 24-48 hours.
Clients also have phone and email access to their provider in between sessions. Our therapy sessions always start on time and our office opens early and stays open late. We accept health insurance, offer text message support for billing and scheduling matters, and have a flexible cancellation policy.
With these conveniences, we make it easy for you to get started and stay committed to your recovery. Consider reaching out to Thriveworks at Thousand Oaks, CA and scheduling an appointment with a counselor or therapist today. Through caring and professional guidance, our compassionate staff can help you get your life back on track. You can thrive — we can help you get there.