What is it that you enjoy about online shopping? Is it the convenience of staying inside your comfortable surroundings while still seeing items that excite and delight you? Or perhaps you live far away from your nearest mall and don’t have the time to commute. Or maybe you like avoiding the distraction of other stores, people, and stimulants and prefer to focus solely on the webpage in front of you.
Online counseling is a lot like online shopping. It’s convenient and comfortable without sacrificing quality.
There are plenty of reasons people say they don’t have the time for therapy — because of school, kids, and work. Because of other time commitments, overlapping schedules, or traffic. But virtual counseling offers flexibility and accessibility. It enables you to take care of your mental health during whatever window of time you have available.
We get it. Schedules fill up and “maybe tomorrow” becomes “maybe next week.” But the decision to care for your mental and emotional health is one of the most important decisions of your life. It can be the difference between living with anxiety, depression, or self-esteem issues and engaging thoughtfully with your world and the people in it.
You can’t always prevent bad things from happening. But, with therapy, you can reexamine the way you respond. You can empower yourself to make careful decisions that positively influence your life.
To get started with virtual counseling, call us at Thriveworks in Thousand Oaks, CA. No matter your schedule, you don’t have to compromise on care.
What Types of Therapy Can I Access Online?
The reasons we seek mental and emotional health care remain the same whether we desire face-to-face or online care. Individuals, partners, and families pursue therapy and counseling to enrich their lives, solve challenges, or prepare for future complications.
A licensed mental health professional can provide the same great services you receive face-to-face online. Some of these services include:
- Family therapy and child therapy
- Depression and anxiety therapy
- Grief and loss counseling
- PTSD counseling and trauma therapy
- Cognitive behavioral therapy (CBT)
- Anger and stress management
- Career counseling and life coaching
- Eating disorder counseling
- Marriage and couples therapy
Our mental and emotional health can shape our self-esteem, our relationships, and our perceptions of the world. Our wellbeing is too important to ignore, and virtual therapy can ensure that we schedule routine mental health checkups no matter our time constraints.
You don’t have to have a major mental or emotional illness to seek care. Whether you’re dealing with self-esteem issues or learning to work through your frustrations in a healthy way, licensed therapists and counselors can help. The sooner you reach out, the sooner you can be on the road to wellness.
The Benefits of Talking to an Online Therapist
Online therapy is all about convenient and effective care. Your licensed professional can provide the same services you receive during traditional therapy with several added benefits. These include:
- Increased flexibility
- Increased accessibility
- Increased comfort
Speaking with a provider online allows you to schedule appointments during breaks in your day without having to worry about commuting. If you’re a person with limited mobility or someone who lives in a remote area, online services can provide an easy way for you to speak to a professional from wherever you are. You can even create an at-home or on-the-go space that puts you at ease and promotes open dialogue with your provider.
To schedule an appointment with an online Thriveworks care provider in Thousand Oaks, CA, you’ll get to choose whether you want to have a phone call or video chat. For phone therapy, your counselor will call you. For video therapy, you’ll receive a link that you can click during your scheduled appointment time.
Book a Virtual Counseling Appointment at Thriveworks in Thousand Oaks, CA
We shop online, find love online, and connect with friends, family, and colleagues online. With so much of our life gone digital, it’s no wonder that starting online therapy is as simple as receiving a call or clicking a link.
Like in-person therapy, virtual therapy helps you face your challenges from the inside out. You’ll learn to identify any internal or external triggers, combat negative thinking patterns, and apply coping techniques as you progress on your journey.
Our providers at Thriveworks are available to speak with you on nights and weekends and to offer additional support via email. Our website includes online videos, ebooks, and a counselor-moderated message board.
We want therapy to be as accessible as possible. That’s why we accept a number of different health insurance policies to accommodate your needs and why we offer a flexible cancellation policy.
Online counseling has real-world benefits. To see how it can help you, schedule an appointment with us today at Thriveworks in Thousand Oaks, CA.