Your mental health can be influenced by a variety of factors throughout your lifetime. Major changes, experiences, biology, or genetics can affect your mental state and the rhythm in which you live your life. While it’s normal to experience ebbs and flows in your mood, thoughts, and emotions, sometimes those changes can be disruptive or difficult to cope with on your own.
Changes or sudden shifts in your mental health can be just as serious as a physical illness or injury. You probably rely on a family physician or general care practitioner to help you manage your physical health, and turn to them for treatment or medical advice when those issues arise. So, why wouldn’t you do the same for your mental health?
Ignoring mental changes or symptoms of mental health issues can lead to damaging effects on your relationships, your job, and even your overall wellbeing and quality of life. Working with a licensed psychologist can help you identify and overcome these issues and improve your mental health long term.
Thriveworks in Thousand Oaks, CA can connect you with a clinical psychologist to help you manage and cope with a wide variety of mental health issues so you can get back to living a life you enjoy in a better state of mind.
When Should Someone Consider Seeing a Psychologist?
There is no right or wrong time to pursue counseling with a licensed psychologist. While it’s true that psychologists can help people overcome major mental illnesses or disorders, they can also help you navigate difficult life changes and map out a plan for maintaining good mental health long term.
Some common reasons people seek therapy with a psychologist include the following:
- Family or relationship issues
- Major life changes or transitions
- Anxiety or extreme stress
- Depression and other mood disorders
- Trauma or PTSD
- Specific phobias
- Substance abuse or addiction
- Eating disorders
- Low self-esteem
- Obsessive-compulsive disorder (OCD)
Mental health issues like these can be difficult to identify or manage without the help of an experienced mental health professional. If you think you may need assistance coping with a new or chronic mental health condition, a licensed psychologist at Thriveworks in Thousand Oaks, CA can help. Schedule your first therapy session online or by reaching out to our friendly scheduling team by phone.
What Can I Expect From Psychological Treatment?
Psychologists undergo extensive education and supervised training that qualifies them to diagnose, treat, and prevent a wide variety of mental health issues. Most licensed psychologists hold advanced degrees and also receive training in specialty areas such as child psychology or depression counseling.
Working with a licensed psychologist is often a multifaceted and highly personalized experience, tailored around your specific issues and concerns. Psychologists are highly trained to take every aspect of your mental health into consideration when creating your unique treatment plan.
Psychological treatment usually involves one or more forms of therapy, lifestyle adjustments, prescription medication, or a mix of treatment modalities. Cognitive behavior therapy (CBT), interpersonal therapy, and dialectical behavior therapy (DBT) are common types of therapy that may be combined with prescribed medication or other treatment options depending on the symptoms you’re facing.
If medication is right for you, your psychologist will work with a psychiatrist or your family physician to facilitate the prescription and monitoring of these medications while you implement other therapeutic techniques at home or during therapy sessions.
Working with a psychologist at Thriveworks in Thousand Oaks, CA can help you better understand the mental health issues you’re experiencing, effectively cope with symptoms, and give you the tools to maintain better mental health long term. To start working with a counseling psychologist today, reach out to our team to schedule an appointment.
Book Your Clinical Psychology Appointment in Thousand Oaks, CA
Even if you’re struggling with a mental health issue and aren’t sure where to turn, the mental health professionals at Thriveworks in Thousand Oaks, CA can guide you in the right direction.
Mental health challenges can be confusing, frustrating, and overwhelming but getting help can be easier than you think. Thriveworks accepts many insurance plans and also offers the following benefits to make it easy to get the professional help you need:
- Weekend and evening appointments
- Online counseling opportunities by phone or video chat
- Phone and email access to providers between therapy sessions
- Counselor-moderated community discussion boards
- Ask-a-coach 24-hour Q&A
- Text support via our Success Manager
- Flexible cancellation policy
You don’t have to face difficult, painful, or emotional life challenges on your own. When you are ready to take the next step in improving your mental health, a licensed psychologist at Thriveworks in Thousand Oaks, CA is here to help you regain control of your mental and emotional wellbeing.