One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Therapy for Anxiety in Paramus, New Jersey
It’s natural to experience anxiety from time to time. After all, feeling a little nervous or worried about something could give you the motivation to stay on top of your obligations. A bit of anxiety can keep you from procrastinating or stop you from doing something dangerous. Feeling uneasy from time to time is normal, but anxiety becomes a problem when it is excessive and starts to interfere significantly with your everyday life.
If anxiety is a shadow that hangs over you like a dark cloud, you don’t need to fight it alone. The professionals at Thriveworks in Paramus, NJ can help you learn skills to lessen the intensity of your anxiety symptoms and manage overall anxiety. Reach out today to get started with anxiety therapy.
What Are Common Anxiety Symptoms?
While everyone’s situation is unique, people with anxiety disorders share many things in common. Many face intense fear. They may feel anxious whether they are facing a stressful situation or everyday life. Other symptoms of anxiety include:
- Worrying all the time
- Having difficulties sleeping
- Suffering from exhaustion
- Feeling tense or agitated all the time
- Having a hard time concentrating
- Experiencing heart palpitations
- Sweating for no reason at all
- Feeling doomed
- Struggling to stay on task
If this sounds like you, talk therapy with the counselors in Thriveworks in Paramus, NJ could be the answer you’ve been looking for.
How Can Anxiety Therapy Help You?
All too often, people who suffer from anxiety and depression think it’s something they should handle by themselves. After all, society tells us to “take it easy” or “chill out,” as if a little rest and relaxation were all it took to be rid of this deep-rooted anxiety.
But no one should have to live with being anxious all the time. There are many types of therapy that could help you to manage your emotions so you no longer feel like they are out of control.
Different types of therapy include:
- Exposure therapy, in which you face your fears in small, incremental ways
- Cognitive behavioral therapy (CBT), in which you learn coping skills, relaxation techniques, and new ways of thinking
- Acceptance therapy in which you learn to accept yourself and move forward
- Talk therapy in which you talk about your fears and explore their impact on your emotions
- Art therapy in which you draw to find answers about your anxieties
In addition to taking part in a therapeutic approach that works for you, you may also benefit from medication. Your counselor at Thriveworks in Paramus, NJ will determine if that’s the case and design a treatment plan that is personalized to fit you.
Starting Therapy for Anxiety with Thriveworks in Paramus, New Jersey
If you’re ready to begin your journey toward dealing with your anxiety, then it might be time to schedule an appointment with the mental health professionals at Thriveworks in Paramus. Clients get access to same-week appointments, including hours on nights and weekends. Both in-person and telemedicine sessions are available, depending on your preference.
Clients also enjoy additional benefits, including community discussions with others who share common problems, and helpful videos and free reading materials to educate and inspire. Your team of mental health professionals at Thriveworks want to see you find the way to a brighter future. If you’re ready to reduce your anxiety and open the door to happiness and a sense of calm, make an appointment at Thriveworks today.
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