WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
14 therapists available in Cambridge
As a certified DBT clinician (C-DBT) with 16 years of post-graduate experience, I help clients develop skills in mindfulness, dist...
About
As a certified DBT clinician (C-DBT) with 16 years of post-graduate experience, I help clients develop skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness through recognizing and building strengths.
I am a licensed independent clinical social worker (LICSW) with 22 years of experience providing crisis intervention and comprehensive mental health care. I specialize in dialectical behavior therapy, addictions and recovery, anxiety, trauma, and family-centered care for adolescents, young adults, and adults navigating complex emotional and behavioral challenges. My background includes extensive work in outpatient, community-based, home-based, and crisis settings. I have worked in statewide programming and emergency mental health services, where I supported individuals and families in building resilience and emotional stability.
I earned my master’s degree in social work from Boston College. My approach incorporates skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to promote long-term healing and recovery.
I believe healing happens through collaboration, respect, and empowerment. I tailor therapy to your unique needs, goals, and life circumstances while honoring your autonomy and strengths. Together, we will work to build practical skills, increase self-awareness, and create meaningful change so you can move forward with confidence and balance.
Education and training
View more therapists in Cambridge
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, and spiritual health.
Jing J. Liu is a Resident Licensed Mental Health Counselor with over 10 years of experience in a variety of healthcare settings. She specializes in assisting adults and seniors who are coping with major life transitions, relationship challenges, depression, anxiety, and trauma. Jing connects with clients to create a space for vulnerability, reflection, healing, and empowerment.
Jing has a Master’s in Rehabilitation Counseling from the University of Massachusetts Boston. She works with a client-centered approach and utilizes treatment models including mindfulness, spiritual healing, cognitive behavioral therapy, dialectical behavior therapy, and compassion-focused therapy. Jing also specializes in meditation and somatic healing.
Jing believes in emphasizing the importance of compassion in interactions with the world and the self. She looks forward to working with you as a team to assist you in attaining your goals. Schedule your first appointment with Jing today!
As a Black Haitian-American woman, I understand what it means to be different, among many other things....
As a Black Haitian-American woman, I understand what it means to be different, among many other things.
Judenie Dabel is a recent graduate student seeking her LMHC with unique experience and background. She is a Haitian-American born and raised in Boston, Massachusetts. Her clinical training started on a Domestic Violence team for an outpatient non-profit. She continued her training at a Black and woman-founded telehealth counseling clinic. She has worked with clients from the ages of 18 to 40. Judenie enjoys working with teens transitioning to college, young adults, and adults. She specializes in working with clients experiencing anxiety, depression, stress, and other related challenges.
Judenie completed her master of arts in mental health and wellness counseling from NYU last year. Her passion for youth and community advocacy led her to pursue a career in counseling. She uses strength-based, narrative, person-centered, and mindfulness approaches to help her clients feel heard and seen as she teaches them to advocate for themselves.
Life can be hard. One way to address some of your hardships is by asking for support. Seeking support is the first step and you should be proud of yourself for doing so. Judenie hopes to collaborate with you to find ways to address your challenges. You are full of lived experiences and potential that will lead you on your journey to healing.
As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...
As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, no matter your circumstances.
I am a Licensed Mental Health Counselor with 1 year of experience supporting clients on their journey toward healing and growth. I create a safe, welcoming space where you can feel heard and understood without judgment. I specialize in working with individuals navigating life transitions, anxiety, and depression, and I am passionate about helping clients discover their inner strengths and build coping strategies that support their long-term well-being.
I earned my Master’s in Mental Health Counseling from Cambridge College. My work draws from evidence-based approaches such as cognitive behavioral therapy, person-centered therapy, and motivational interviewing. These approaches help clients gain insight, strengthen coping skills, and create positive, lasting change.
I believe in each person’s ability to heal and grow, and I am honored to walk alongside you on this journey. My goal is to support you in moving toward a life of balance, clarity, and self-compassion. If you are ready to take the next step in your healing process, I invite you to reach out and schedule a session.
As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....
As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work.
Herdine Cheridor is a Licensed Clinical Social Worker with 5 years of experience. She specializes in supporting survivors of trauma and community violence and also treats mood disorders, relationship difficulties, anxiety, depression, stress, and life transitions. Herdine meets clients where they are and creates a space to collaboratively prioritize well-being. This may mean learning new skills, reframing thoughts, and processing emotions and events. Herdine’s therapeutic approach is focused on men and women who often hear they are "too much" when they express themselves.
Herdine obtained her Master's in Social Work from Lesley University, specializing in Black and Brown communities and racial trauma. She provides relational and supportive therapy and incorporates cognitive behavioral therapy, cognitive reprocessing, and psychoanalysis.
Herdine believes everyone can change and would be honored to walk alongside you. She invites you to put your needs first and heal and grow in a space where you feel heard and supported in your journey. Schedule your first appointment today!
I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because...
I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because real transformation begins with real acceptance.
I am a master’s level clinician with 19 years of experience supporting adults, adolescents, and families through life transitions, stress, anxiety, trauma, relationship concerns, and identity exploration. I create a warm and steady space where you can feel seen, understood, and supported as you work toward healing and lasting emotional growth.
I earned my master’s degree in community counseling from Regent University and have developed a clinical approach that blends cognitive behavioral, strength-based, mindfulness-based, and person-centered care. My work is collaborative and tailored to each person’s needs, pacing, and goals.
If you are ready to explore real healing and not just cope through the moment, I will walk with you at a pace that feels safe and empowering. You do not need to have everything figured out to begin. Reaching out is already a powerful step. Together, we can build the tools and insight you need to move forward with confidence.
As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...
As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you can expect to be free of judgment while trusting that I have the knowledge and expertise to help you work through the issues that brought you here.
David is a Licensed Mental Health Counselor with over 15 years of experience in mental health. He is passionate about helping individuals and couples work through their issues in a way that promotes hope. David specializes in anxiety, depression, grief, addiction, relationship issues, and major life transitions. David completed his Master of Mental Health Counseling at Cambridge College. Like many therapists, David found his passion for mental health through his own experiences and recovery from substance abuse, which, combined with his professional experience, allows him to have deep compassion and understanding for his clients.
His approach to treatment is multi-dimensional using a person-centered and strength-based approach, using techniques from cognitive behavioral therapy, solution-focused therapy, and exposure therapy.
David takes an exclusive approach to each individual to meet them where they are and creates a journey that provides light for the path ahead from day one. If this sounds like a good fit for you schedule an appointment with David today!
I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...
I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis stabilization centers. These experiences have taught me that healing rarely follows a straight path, and that every individual carries a unique story, shaped by struggle, resilience, and hope.
Douglas Gorman is a Licensed Mental Health Counselor with over 15 years of experience in the mental health field. Douglas has worked in child stabilization, residential substance abuse counseling, leadership in homeless and adult stabilization services, and individual therapy. He helps clients facing trauma, addiction, anxiety, family conflict, and life transitions who are ready to make meaningful changes in their lives.
Douglas earned a Master’s in Mental Health Counseling from Argosy University. He uses a trauma-informed, client-centered approach that supports clients in making informed decisions and building lives they value. He creates a safe, nonjudgmental space for clients to explore their emotions and patterns with care and clarity.
Douglas understands how hard it can be to reach out. His warm, supportive style helps clients feel safe, seen, and heard. He meets each person where they are as they move toward greater emotional wellness, stability, and self-understanding. Douglas welcomes you to take that first step toward healing.
As a person-centered clinician with a multicultural background, I focus on creating a calm, nonjudgmental space for individuals wo...
As a person-centered clinician with a multicultural background, I focus on creating a calm, nonjudgmental space for individuals working through different challenges.
I am a master’s level counselor with 4 years of experience in the mental health field. I work with individuals navigating trauma, depression, anxiety, attention-deficit/hyperactivity disorder, substance use disorders, and personality-related challenges. I take a person-centered approach and strive to create a calm, supportive, and nonjudgmental space where clients feel respected, understood, and empowered throughout their healing journey.
I earned my master’s degree in psychology counseling from Lesley University. I am trained in trauma-informed care, exposure-based techniques, and other evidence-supported approaches. Rather than using a one-size-fits-all model, I thoughtfully tailor treatment to each client’s needs, goals, and readiness for change.
You do not need to have everything figured out to begin therapy. If you are feeling overwhelmed, stuck, or unsure of your next steps, I am here to support you in building awareness, emotional stability, and healthy coping skills at a pace that feels right for you. When you are ready to begin, I am ready to walk alongside you.
The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...
The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud
I am a Resident Licensed Mental Health Counselor with 14 years of experience supporting individuals on their journey toward healing and personal growth. I specialize in helping clients navigate life transitions, manage stress, and cope with anxiety. My goal is to provide a safe, supportive, and empowering space where people can gain clarity, build resilience, and move confidently toward their goals. I approach therapy with compassion and cultural sensitivity, ensuring each client feels understood and equipped to overcome challenges.
I earned my Master’s in Mental Health Counseling from the Boston Graduate School of Psychoanalysis. My therapeutic style blends evidence-based strategies with a collaborative, client-centered approach. I create an open, nonjudgmental environment where individuals can explore challenges, strengthen coping skills, and discover new perspectives.
I know that reaching out for support takes courage, and I want you to feel reassured that you don’t have to face life’s difficulties alone. Together, we can uncover your strengths and chart a path toward meaningful growth and lasting change. I would be honored to walk alongside you on your journey.
I bring a calm, grounded presence and a deep respect for each person’s unique story—shaped by years of working through the mind-bo...
I bring a calm, grounded presence and a deep respect for each person’s unique story—shaped by years of working through the mind-body connection and by living and learning across cultures, where I came to value empathy, openness, and the many ways people find healing and resilience.
I am a master’s-level clinician seeking my LMHC with 1 years of experience supporting individuals navigating anxiety, trauma, relationship challenges, and major life transitions. I work with clients who may feel overwhelmed, disconnected, or unsure where to begin. My approach is warm, grounding, and centered on helping people build clarity, resilience, and a deeper sense of connection both within themselves and in their relationships.
I hold a master’s in counseling from Salem State University. I incorporate evidence-based approaches, including cognitive behavioral therapy, trauma-informed care, and person-centered therapy, to meet each client’s needs. My work reflects a deep respect for the mind-body connection and culturally responsive care.
I strive to create a calm, welcoming, and nonjudgmental space where every part of a client’s identity is respected. I will walk alongside clients as they move through life’s challenges, offering compassion, clarity, and support. I am committed to helping individuals find balance, meaning, and renewed confidence in their healing journey.
I strive to offer a steady place where people can slow down, reflect, and move forward....
I strive to offer a steady place where people can slow down, reflect, and move forward.
I am a Licensed Independent Clinical Social Worker with over 25 years of experience offering thoughtful, supportive therapy to adults. I work with individuals navigating anxiety, depression, grief, chronic medical conditions, and life transitions, often during periods of caregiving, change, or emotional overload. I offer a calm, collaborative space to reflect, build coping skills, and reconnect with inner strengths. My approach is compassionate and grounded, supporting clients in moving forward with greater clarity, balance, and self-trust.
My approach is thoughtful, collaborative, and rooted in respect for the emotional load many women carry. Drawing from ACT, CBT, Motivational Interviewing, and supportive, solution-focused care, I help clients clarify values, manage stress, and develop sustainable ways of coping and moving forward.
Therapy with me offers a calm, supportive space where you can exhale, speak honestly, and feel understood. I work at a steady, respectful pace, helping you reconnect with your strengths and move forward in ways that feel grounded, realistic, and aligned with your life.
As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....
As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive.
I'm Kate Hutchens, a Licensed Independent Clinical Social Worker with over 20 years of experience. As a lesbian-identifying therapist, I have worked with individuals from diverse backgrounds facing a wide range of challenges, including depression, anxiety, grief and loss, women’s issues, parenting, and special-needs parenting. I also support those exploring their sexuality or gender identity, as well as individuals who identify as LGBTQIA+, pansexual, sexually fluid, polyamorous, or gender non-binary. My priority is to create a safe, affirming space where clients can find support, understanding, healing, and personal growth.
I earned my Master’s in Social Work from Boston University, and I practice an integrative therapeutic approach that draws from person-centered therapy, acceptance and commitment therapy (ACT), mindfulness, feminist, and humanistic theories. I believe in a flexible, collaborative approach that honors each client’s unique needs and lived experiences.
I understand being stuck in painful patterns or past experiences can feel isolating. I view therapy as a place of exploration, learning, & growth to reconnect with parts of oneself that may be struggling. This is your journey. My role is to honor it, bear witness, & gently guide you along the way, empowering you to do the meaningful work of change & healing.
As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...
As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout their formative years, adolescence, young adulthood, and mid-adulthood.
Enel Joseph is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who assists adolescents, young adults, and older adults in handling mental health problems and improving their mental wellness. Enel’s ability to communicate fluently in English, Creole, and French and his 12 years of service in diverse settings, uniquely position him to serve the psychiatric needs of different kinds of clients. His ideal client is a person struggling with a mental health problem who has yet to come to terms with the condition.
Enel developed a passion for psychiatric nursing after working in a forensic psychiatric unit. His passion led him to complete his master’s degree at Regis College and become a certified psychiatric nurse practitioner.
Enel’s superpower is his capacity to treat each client as a unique individual. By approaching each case uniquely, he can objectively analyze the causative factors without the baggage of preconceptions that may muddy the assessment. As a PMHNP, Enel is concerned with the mental health and wellbeing of his clients.
Thousands are oblivious of their struggles with mental health problems. Mental health affects physical health and can erode your overall wellbeing and quality of life. Even if you feel there is nothing wrong with your mental health, it never hurts to visit to gain insights into what you can do to better your mental wellbeing.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Licensed Independent Clinical Social Worker (LICSW)
Leyla: My go-to approach for treating anxiety is CBT. I find that it provides the best benefit by allowing us to explore and challenge anxious thoughts.
Kate : "My go-to approach for treating anxiety is cognitive behavioral therapy (CBT). I prefer CBT because it helps clients identify and challenge unhelpful thought patterns while also building concrete coping skills. For example, someone who struggles with catastrophic thinking (“If I mess up at work, I’ll definitely get fired”) can learn to recognize the thought, test its accuracy, and replace it with a more balanced perspective. I find the best benefit in combining CBT with mindfulness-based strategies because, while CBT targets the thinking, mindfulness supports the being. Mindfulness helps clients stay grounded in the present moment, notice anxious thoughts without judgment, and regulate their nervous system. Additionally, I will often introduce relaxation techniques like deep breathing, progressive muscle relaxation, or grounding exercises to give clients quick tools for calming their bodies. Once their body feels more regulated, it’s easier for them to engage in the deeper work of CBT and mindfulness."
Leyla: I teach the following tools in anxiety therapy:
Kate : "I teach the following tools in anxiety therapy:
Leyla: I know a client is making meaningful progress in anxiety therapy when they notice a decrease in avoidance and that they are able to tolerate doing things that make them anxious, with a gradual decrease in anxiety.
Kate : "I know a client is making meaningful progress in anxiety therapy when they start facing situations they previously avoided. This shows me that their tolerance for discomfort is growing and they’re building confidence in their ability to cope. Additionally:
Leyla: Clients can supplement their time in anxiety therapy by practicing skills learned in sessions and completing goals to decrease avoidance.
Kate : "Clients can supplement their time in anxiety therapy with consistent self-care practices and skill-building outside of sessions. Some suggestions:
Leyla: To prepare for your first anxiety therapy session, you can think about the sources of anxiety, how it manifests (what symptoms), and what goals you'd like for therapy.
Kate : "To prepare for your first anxiety therapy session, you can spend some time reflecting on what you’d like to get out of therapy. Some suggestions:
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cambridge, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cambridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety and depression often go hand in hand. Many individuals with depression also experience anxiety, and vice versa. Untreated anxiety can lead to depression due to the psychological strain it causes. Conversely, depression can exacerbate anxiety symptoms.
The good news is that both anxiety and depression are highly treatable. The counselors at Thriveworks Cambridge can help you manage anxiety and any accompanying depression symptoms—call our office at (617) 380-4651 to get started today.
Thriveworks therapists and psychologists are leaders in the field of counseling and life coaching. They are fully licensed mental health professionals, not interns, and have been featured or quoted in numerous local, national, and academic publications, including:
If you’re ready to start managing your anxiety and reclaiming your life, contact us at Thriveworks Cambridge Counseling. Our compassionate and experienced counselors are here to help you every step of the way.
Call us today at (617) 380-4651 to schedule your first session with a counselor, therapist, or psychologist. We look forward to supporting you on your journey to better mental health.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
6 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.