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2,600 people sought anxiety therapy help at Brookline in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

84  therapists available in Brookline

Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Worcester

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Somerville

As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be....

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Cambridge

As someone who has navigated life experiences and stressors, I will support and guide you through your own....

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Boston

As a second-generation Haitian woman and survivor of trauma, I carry the resilience of my ancestors and offer a compassionate, aff...

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

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Boston

By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Leominster

I work with people to help them build on strengths, meet their goals, learn, change and grow, and live happy, meaningful, and succ...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Cambridge

As a queer-identified clinician who works with an eclectic style of specialities, I understand the importance of client-centered a...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Christopher Andrew

Hear from Christopher Andrew, Licensed Mental Health Counselor (LMHC)

View Christopher Andrew's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is CBT. I prefer CBT because it helps identify and promote healthy ways to manage anxiety.

What tools do you teach in anxiety therapy?

I teach:

  • Journaling
  • Deep Breathing exercises
  • Role Playing
  • Smart Goals

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they start to return back to daily functioning.

What can clients do in their personal time to supplement anxiety therapy?

I encourage clients to do the homework that is assigned in order to make progress in treatment.

What should someone do to prepare for starting anxiety therapy?

To prepare for starting anxiety therapy, clients could try to prioritize issues/problems in their lives.

Starting Anxiety therapy in Brookline

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Brookline, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Brookline therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in Brookline, MA—Anxiety Therapists, Psychologists 

All of the aforementioned concerns are out of your control. And while it’s normal to feel a little worried or concerned during times of uncertainty, sometimes this worry spirals and becomes a more serious problem: anxiety. If you commonly experience out of control worry about a range of events—such as when you’re applying for a new rental or attending a new workout class—you might be dealing with anxiety.

If you are feeling anxious or exhibiting symptoms of an anxiety disorder, reach out to Thriveworks Counseling in Brookline, MA for anxiety therapy. We have anxiety therapists, psychologists, and counselors on are staff who would be happy to help you treat your anxiety. Just call (617) 934-1974 to make your appointment when you feel ready.

What Are Anxiety Symptoms? Do I Need Anxiety Help?

“Anxiety can look different depending on the person but typical hallmark symptoms of anxiety include physical symptoms (feeling panicky, racing heart, and difficulty breathing) and mental symptoms (difficulty concentrating, recurrent worries or perseverations, and disrupted sleep),” explains Corey Bisceglia-Kane, a Licensed Independent Clinical Social Worker at our Brookline office. Here is a more comprehensive list of anxiety symptoms:

  • Out of control worry
  • Sense of impending doom
  • Fatigue
  • Irritability
  • Nausea
  • Racing heart rate
  • Difficulty sleeping
  • Stiff muscles

“Therapy can be helpful in managing anxiety in that it gives you a place to talk about your worries which often helps you gain insights into where those worries began and if there is any validity to them,” says Bisceglia-Kane. “In therapy, you can also learn cognitive and behavioral strategies that you can use to reduce anxiety overall and to calm down when you are feeling acutely anxious.”

Anxiety Disorders: What Kind of Anxiety Do I Have?

The most common form of anxiety is generalized anxiety, which detailed above. However, there are other types of anxiety, from social anxiety to panic disorder and obsessive-compulsive disorder. If you are experiencing anxiety related to more specific events or circumstances, you might have one of the following anxiety disorders:

  1. Social Anxiety Disorder
  2. Post-Traumatic Stress Disorder
  3. Panic Disorder
  4. Obsessive-Compulsive Disorder

If you think you might have one of the above anxiety disorders, be sure to speak with your healthcare provider or reach out to a qualified therapist. Thriveworks in Brookline has qualified, caring therapists, counselors, and psychologists who can help you better understand and manage your anxiety, whether you have generalized anxiety, PTSD, or another anxiety disorder.

Work with an Anxiety Therapist at Thriveworks Counseling in Brookline, MA

Our team knows just how exhausting and crippling anxious thoughts can be. If you are experiencing this uncontrollable worry or symptoms of another anxiety disorder, reach out today to schedule an appointment with one of our anxiety therapists, counselors, or psychologists. We can get you scheduled for an anxiety appointment onsite or in online counseling, too! It’s your choice.

We are dedicated to helping each and every client. We do this by providing personalized treatment and care that fits the individual’s needs. If you’re ready to get started with anxiety therapy at Thriveworks in Brookline, just call (617) 934-1974.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Brookline accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Brookline
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Veronica Medina Theropy Councilor Clinician - is excellent !. thank you so much for getting excellent Theropy.. Phone Staff on Thriveworks is very kind and Professionals
Ann Apr 2025
Thriveworks.com verified review
★★★★★
I truly appreciate my therapist and how easy everything is with the website and scheduling and connecting with my therapist. Very user friendly
Lenicio Apr 2025
Thriveworks.com verified review
★★★★★
Sahar has been incredibly helpful- absolutely recommended!!
Jeffrey Apr 2025
Thriveworks.com verified review
★★★★★
I'm very happy seeing Sahar. She is supportive and helpful. I am lucky.
Jeanne Apr 2025
Thriveworks.com verified review
★★★★★
Please support transgender patients by supplying the option to give a preferred name that is used to address patients in communications. It's difficult for me to constantly receive messages addressing me by a name that I no longer use and that no longer aligns with my gender identity while I wait for the ability to legally change my name
Read more Please support transgender patients by supplying the option to give a preferred name that is used to address patients in communications. It's difficult for me to constantly receive messages addressing me by a name that I no longer use and that no longer aligns with my gender identity while I wait for the ability to legally change my name
Emily Apr 2025
Thriveworks.com verified review
★★★★★
excellent!
Jaime Mar 2025
Thriveworks.com verified review
★★★★★
I couldn't have found a better provider! It's amazing how well we work together and how much I look forward to my sessions because of this - It really does make a huge difference. Sarah is great and I really love how our discussions are a two way conversation with her providing input and challenging things I say to make me think about them in a different way. Thoroughly enjoying my experience and believe I am getting a lot out of it
Read more I couldn't have found a better provider! It's amazing how well we work together and how much I look forward to my sessions because of this - It really does make a huge difference. Sarah is great and I really love how our discussions are a two way conversation with her providing input and challenging things I say to make me think about them in a different way. Thoroughly enjoying my experience and believe I am getting a lot out of it
Sophia Mar 2025
Thriveworks.com verified review
★★★★★
My therapist gives me great suggestions, and tools, as in how I can help myself and figure out situations. To make me a healthier me.
Tashanique Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Brookline is at the corner of St Paul Street and Beacon Street. We are across the street from the Public Library of Brookline, and next to Mass General Brigham Urgent Care.

Phone number

(617) 958-5912

Languages spoken by MA providers

  • Persian
  • Turkish
  • English
  • Spanish
  • Farsi
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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