Our therapists offer DBT / dialectical behavior therapy in Silver Spring, MD

I am a licensed graduate professional counselor (LGPC) with 9 years of experience supporting individuals through anxiety, depression, major life transitions, identity exploration, and relationship challenges. I often work with clients seeking clarity, emotional balance, and practical tools to manage stress while honoring their values and lived experiences.

I earned my master’s degree in clinical counseling psychology from Illinois State University. My approach is compassionate, collaborative, and client-centered, blending evidence-based practices with cultural humility. I work with both younger and older adults and am committed to creating an affirming space, particularly for BIPOC clients.

I believe you are the expert of your own life, and my role is to walk alongside you as you navigate challenges and build resilience. Together, we will explore your thoughts and emotions, strengthen self-compassion, and develop strategies to help you feel more grounded, empowered, and confident moving forward.

I am a licensed graduate professional counselor (LGPC) with 17 years of experience supporting individuals and families through life transitions, stress, emotional challenges, and identity concerns. I work with clients seeking clarity, confidence, and practical tools to navigate daily demands, and I strive to create a therapeutic space where they feel seen, supported, and empowered to heal and grow.

I earned my doctorate in industrial and organizational psychology from Capella University. My approach integrates empathy, cultural humility, and strength-based, mindfulness-based, and trauma-informed practices to help clients build coping skills, improve relationships, and deepen their sense of emotional balance and resilience.

You deserve a space where your story is honored, and your healing is supported. I am here to walk with you as you gain clarity, strengthen your well-being, and develop tools that help you thrive. When you feel ready to begin, I would be honored to help you take the next step toward meaningful change and a more grounded, connected life.

I am a Licensed Certified Social Worker-Clinical with 26 years of experience supporting adolescents and adults. I specialize in helping clients navigate challenges such as depression, anxiety, grief and loss, ADHD, bipolar disorder, schizophrenia, trauma, and relationship difficulties. My goal is to create a safe, compassionate space where clients feel empowered to explore their experiences, gain insight, and build healthier patterns. I help clients achieve a sense of meaning, purpose, and peace in their lives.

I earned my Master’s in Social Work Mental Health from Columbia University. My approach integrates cognitive behavioral therapy, mindfulness, and dialectical behavior therapy to help clients regulate emotions and challenge negative thought patterns. I also draw from psychodynamic therapy to address the impact of early life experiences.

I am passionate about helping clients find balance, healing, and fulfillment. While the journey can feel challenging, the rewards of growth and self-discovery are worth it. I encourage you to take the first step toward care and I look forward to connecting with you and supporting your path toward lasting change.