http://Thriveworks%20Everyday%20Health%20Award%20Logo%20for%204%20best%20online%20CBT%20options%20in%202024
http://Thriveworks%20wins%20best%20online%20CBT%20services%20for%202025%20from%20verywell%20mind%20-%20services%20page

4,129 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

11  therapists available in Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

Read more

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

Read more

Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

Read more

As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

Read more

As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

Read more

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

Read more

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

Read more

I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

Read more

I believe that every patient’s journey is unique and deserves a personalized approach to healing....

Read more

As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

Read more

As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Kathryn Ashley

Hear from Kathryn Ashley, Licensed Clinical Social Worker (LCSW)

View Kathryn Ashley's profile

What is your go-to approach for cognitive behavioral therapy?

The approaches I use for CBT are identifying problems, reshaping negative thinking, developing problem-solving skills, and learning relaxation techniques.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

  • Journaling
  • Role-playing
  • Cognitive distortions
  • Problem-solving

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I see progress when the client reports that they are better able to manage their symptoms and life.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can practice tools learned throughout therapy sessions.

What should someone do to prepare for starting cognitive behavioral therapy?

Clients can be prepared to take suggestions and constructive feedback.

Starting Cognitive behavioral therapy (CBT) in Red Bank

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Red Bank, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Red Bank accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Read more My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Steven Sep 2025
Thriveworks.com verified review
★★★★★
My provider is great. She was just what I needed during a tumultuous period in my life.
Danielle Sep 2025
Thriveworks.com verified review
★★★★
I appreciate everything from the caring and thoughtfulness in my times of need, and that still goes til this day.
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is a good listener and I feel she gives good advice.
Josh Jun 2025
Thriveworks.com verified review
★★★★★
I always look forward to my sessions with Dr. Larissa Redziniak because she provides a safe space emotionally. I never feel judged about the things I talk about. She also provides handouts or attachments with more information to support the process.
Read more I always look forward to my sessions with Dr. Larissa Redziniak because she provides a safe space emotionally. I never feel judged about the things I talk about. She also provides handouts or attachments with more information to support the process.
Tonya Jun 2025
Thriveworks.com verified review
★★★★★
Clearly im being heard and I loved the recommendation. Fully insightful ideas. Looking forward to hour next session. I leave motivated and have a plan on what I could do for the week.
Migdalia Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is great and super easy to talk to!
Andrew Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Red Bank is off of Washington Street and Mechanic Street. We share an office building with FACE FORWARD Permanent Cosmetics, and DOT Compliance.

Phone number

(732) 785-4715

Languages spoken by NJ providers

  • Arabic
  • English
  • Filipino
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

10 photos

Find a provider ...