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Offered in-person & online

Our therapists provide cognitive behavioral therapy (CBT) services in New Jersey.

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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4,129 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

65  therapists available in New Jersey

Cherry Hill

I believe we are all connected and it's important to keep an open mind to learn about each other....

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Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

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Cherry Hill

As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and...

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Edison

I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space whe...

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Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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Cherry Hill

I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental h...

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Cherry Hill

I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support....

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Edison

I know firsthand that life's most painful transitions—like grief, career upheaval, and identity shifts—can also become the foundat...

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Cherry Hill

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Red Bank

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Paramus

I specialize in helping women navigate anxiety, depression, life transitions, and challenges related to pregnancy, postpartum, and...

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Edison

As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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Edison

With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....

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Red Bank

As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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Red Bank

Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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Cherry Hill

The relationship between therapist and client is one of the most important factors when determining success in the therapy process...

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Dumont

Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals....

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Paramus

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...

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Cherry Hill

Healing from trauma is a brave step, and I’m honored to walk alongside you in a safe and supportive space. We'll use cognitive pro...

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Toms River

As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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Toms River

Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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Red Bank

As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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Edison

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Edison

As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...

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Toms River

After a critical health scare, after which I had to learn how to walk again, I knew that helping people, especially those who stru...

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Red Bank

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Jersey City

I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next....

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Paramus

With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority t...

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Red Bank

I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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Cherry Hill

Living with gratitude brings peace, a joyous silence....

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Edison

Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...

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Toms River

I believe that life is a journey and my role is to provide guidance and support to help you find your way....

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Paramus

Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...

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Cherry Hill

As a woman of color, I understand the unique therapy needs of people who look like me....

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Dumont

Alicia DeFilippis is a Licensed Professional Counselor in the state of New Jersey who is experienced in providing therapeutic care...

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Cherry Hill

In a fast-paced and demanding world, it’s easy to feel stuck. I provide a warm, non-judgmental space to explore your life goals an...

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Toms River

I strive to create a strong and collaborative therapeutic relationship where my clients can feel safe and supported....

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Paramus

Cory Birch is a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) with 12 years of experience in the me...

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Toms River

As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize ...

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Dumont

Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the too...

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Cherry Hill

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

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Newark

Jackie Gambardella is a Licensed Clinical Social Worker in the State of New Jersey who has experience in providing therapeutic car...

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Red Bank

I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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Cherry Hill

I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same he...

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Edison

Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Paramus

As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...

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Edison

I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...

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Edison

Life brings on many tough changes. Maybe you are going through a big life transition - moving, getting a new job, grieving a loss ...

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Jersey City

I am a therapist who has always found value in person-centered and collaborative approaches. I am passionate about helping individ...

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Newark

As a hispanic minority counselor, I understand the struggles and unique issues of cultural identity in the therapeutic environment...

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Paramus

I believe therapy is a collaborative journey, and I use evidence-based approaches to help clients feel understood, supported, and ...

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Newark
Cherry Hill

Naleah Johnson is a Licensed Clinical Social Worker (LCSW) who has experience working with children, adolescents, and adults who p...

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Edison

Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danie...

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Red Bank

As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

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Cherry Hill

If you are here to be heard and learn, I am here to listen and teach....

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Edison

As a youthful clinician, I bring a fresh and modern perspective to the counseling experience....

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Edison

I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage...

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Edison

As an experienced therapist who provides a unique blend of talk and mind-body approaches to tackling life's challenges....

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Newark

Miriam is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating adolescents and a...

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Jersey City

As a professional within the clinical mental health field, I hope to provide a safe space to help clients to grow and reach their ...

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Red Bank

As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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Cherry Hill

As a therapist, I have an understanding of issues that cause anxiety and depression in individuals in their day to day functioning...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in New Jersey accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
I appreciate Miriam very much. She's extremely knowledgeable, a great listener and a highly skilled mental health professional in all ways.
Brett Sep 2025
Thriveworks.com verified review
★★★★★
My therapist and willingness in the past to work with me on my schedule and also work currently with a flexible schedule so as not to create further anxiety. He goes out of his to accommodate my needs and not cause further duress and it is greatly appreciated.
Read more My therapist and willingness in the past to work with me on my schedule and also work currently with a flexible schedule so as not to create further anxiety. He goes out of his to accommodate my needs and not cause further duress and it is greatly appreciated.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
Really like my new therapist
Scott Sep 2025
Thriveworks.com verified review
★★★★★
The care from my therapist. I feel very relieved and so much better after each session.
Dana Sep 2025
Thriveworks.com verified review
★★★★★
It really helps me frame the situations I'm in and analyze what I'm doing so I can help myself and change the situation
Gordon Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks matched me with two stellar therapists, and I have recommended them to many of my friends left without in-person therapy in the wake of covid. Heike is an extremely knowledgeable and compassionate therapist, and I am grateful for her help.
Read more Thriveworks matched me with two stellar therapists, and I have recommended them to many of my friends left without in-person therapy in the wake of covid. Heike is an extremely knowledgeable and compassionate therapist, and I am grateful for her help.
Ann Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated the fact that my provider listened without judging me and was not dismissive
Karen Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(609) 270-5363

Languages spoken by NJ providers

  • Hindi
  • Hebrew
  • German
  • Arabic
  • English
  • Spanish
  • Filipino

Support Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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