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Offered in-person & online

Our therapists provide cognitive behavioral therapy (CBT) services in New Jersey.

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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4,129 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

65  therapists available in New Jersey

Cherry Hill

I believe we are all connected and it's important to keep an open mind to learn about each other....

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Newark

Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...

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Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

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Cherry Hill

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with years of nursing experience in the psychiatric...

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Toms River

As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize ...

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Paramus

I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and an...

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Edison

I know firsthand that life's most painful transitions—like grief, career upheaval, and identity shifts—can also become the foundat...

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Cherry Hill

I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support....

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Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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Paramus

As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development....

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Edison

Anthony Rizzo is a Licensed Professional Counselor (LPC) who has great enthusiasm for patient-centered care. Anthony has worked wi...

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Edison

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Cherry Hill

I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental h...

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Edison

With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....

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Red Bank

As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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Edison

"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...

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Paramus

I specialize in helping women navigate anxiety, depression, life transitions, and challenges related to pregnancy, postpartum, and...

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Edison

As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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Edison

I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space whe...

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Dumont

Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals....

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Red Bank

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Cherry Hill

I draw on my lived experiences as a woman of color and my professional background to provide a therapeutic space centered on empat...

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Toms River

Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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Paramus

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...

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Cherry Hill

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Red Bank

As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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Red Bank

Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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Red Bank

As a compassionate and empathetic mental health provider, I create a safe and non-judgmental space for individuals to explore thei...

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Cherry Hill

Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense ...

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Cherry Hill

As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and...

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Edison

As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...

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Cherry Hill

As a psychotherapist, I am someone who is patient, kind, non-judgmental, friendly, and understanding. I will collaborate with you ...

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Cherry Hill

Living with gratitude brings peace, a joyous silence....

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Cherry Hill

The relationship between therapist and client is one of the most important factors when determining success in the therapy process...

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Cherry Hill

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & att...

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Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Paramus

With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority t...

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Edison

As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...

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Cherry Hill

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

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Edison

I would love to work with you to allow you to live a more meaningful and valuable life....

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Edison

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Dumont

Alicia DeFilippis is a Licensed Professional Counselor in the state of New Jersey who is experienced in providing therapeutic care...

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Edison

Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...

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Toms River

I believe that life is a journey and my role is to provide guidance and support to help you find your way....

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Red Bank

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Cherry Hill

As someone who understands that change can be difficult, I will work collaboratively with you and meet you exactly where you are....

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Cherry Hill

As a woman of color, I understand the unique therapy needs of people who look like me....

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Cherry Hill

As a mental health therapist, I am here to help you become the best version of yourself, mentally, emotionally, and physically....

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Paramus

In an ever-changing world, I understand the challenges of trying to prioritize your mental health and staying resilient while ther...

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Red Bank

I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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Newark

As a hispanic minority counselor, I understand the struggles and unique issues of cultural identity in the therapeutic environment...

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Toms River

I am a seasoned therapist who thoroughly enjoys supporting others in their own personal journey towards achieving and maintaining ...

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Dumont

Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the too...

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Edison

Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Cherry Hill

I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same he...

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Edison

As a youthful clinician, I bring a fresh and modern perspective to the counseling experience....

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Red Bank

As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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Red Bank

I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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Cherry Hill

If you are here to be heard and learn, I am here to listen and teach....

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Paramus

I believe therapy is a collaborative journey, and I use evidence-based approaches to help clients feel understood, supported, and ...

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Edison

I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...

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Newark
Paramus

Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in New Jersey accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
I appreciate Miriam very much. She's extremely knowledgeable, a great listener and a highly skilled mental health professional in all ways.
Brett Sep 2025
Thriveworks.com verified review
★★★★★
My therapist and willingness in the past to work with me on my schedule and also work currently with a flexible schedule so as not to create further anxiety. He goes out of his to accommodate my needs and not cause further duress and it is greatly appreciated.
Read more My therapist and willingness in the past to work with me on my schedule and also work currently with a flexible schedule so as not to create further anxiety. He goes out of his to accommodate my needs and not cause further duress and it is greatly appreciated.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
Really like my new therapist
Scott Sep 2025
Thriveworks.com verified review
★★★★★
The care from my therapist. I feel very relieved and so much better after each session.
Dana Sep 2025
Thriveworks.com verified review
★★★★★
It really helps me frame the situations I'm in and analyze what I'm doing so I can help myself and change the situation
Gordon Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks matched me with two stellar therapists, and I have recommended them to many of my friends left without in-person therapy in the wake of covid. Heike is an extremely knowledgeable and compassionate therapist, and I am grateful for her help.
Read more Thriveworks matched me with two stellar therapists, and I have recommended them to many of my friends left without in-person therapy in the wake of covid. Heike is an extremely knowledgeable and compassionate therapist, and I am grateful for her help.
Ann Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated the fact that my provider listened without judging me and was not dismissive
Karen Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(609) 270-5363

Languages spoken by NJ providers

  • Hindi
  • Italian
  • Hebrew
  • Arabic
  • English
  • Spanish
  • Filipino

Support Hours

Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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