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56,669 people sought Trauma/PTSD therapy help in Virginia in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

10  therapists available in Midlothian

As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...

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I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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As someone diagnosed with depression, anxiety, and ADHD, I understand the challenges of maintaining balance across life’s many rol...

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You matter. Your problems matter. Whatever you're dealing with, let's face it together....

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I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time...

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Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

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Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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As an older African American female, I understand the value of understanding emotions and how to process them....

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As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help....

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After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Diego Riverick

Hear from Diego Riverick, Counselor (Resident In Counseling)

View Diego Riverick's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is working to reduce the intensity of responses to trauma triggers. I find benefit in helping clients stabilize symptoms while they work to process their trauma in the structured setting of counseling.

What tools do you teach in PTSD/trauma therapy?

In PTSD/trauma therapy, I like to use tools focused on reducing the intensity of symptoms:

  • Deep breathing: Structured breathing to reduce low-level symptoms and aid the effort to avoid more severe responses.
  • Sensory grounding: Use your senses and connect to your body to avoid getting trapped in your head through things like flashbacks, dissociation, and negative thought spirals.
  • Boundaries: In cases where the trauma was caused by an individual (e.g. abuse) rather than a situation (e.g. a traffic accident), learning and practicing boundaries to increase the perception and reality of safety within relationships in the future.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they're able to manage their symptoms to reduce functional impairment and calmly discuss the details and factors of their traumatic experience in their own time.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by building up a strong support network. Feeling supported, loved, and safe is one the most significant protective factors against worsening trauma symptoms, and not something I can provide as a counselor.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for your first PTSD/trauma therapy session, ask yourself how comfortable you feel discussing your trauma so we can set realistic goals for your treatment without causing additional distress by exploring trauma before you're ready to.

Starting Trauma/PTSD therapy in Midlothian

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Midlothian accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Midlothian
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love Anna Drumond
Kalista Sep 2025
Thriveworks.com verified review
★★★★★
I really like Patty, I feel very comfortable around her and talking to her. Very personable and easy to talk to.
Donald Sep 2025
Thriveworks.com verified review
★★★★★
Chloe always listens and gives great advice. She is amazing at her job!
Scott Sep 2025
Thriveworks.com verified review
★★★★★
Dawn is absolutely fantastic and I already feel so empowered just by taking action to start therapy. Finding a wonderful therapist is so important and Dawn is exactly that.
Michelle Sep 2025
Thriveworks.com verified review
★★★★★
I really like my therapist Patty Linville. She is very patient, professional and intelligent. She's also very respectful of me as a patient.
Lourdes Sep 2025
Thriveworks.com verified review
★★★★★
Jasmine is great and I love how relatable she is and seems like I'm chatting with a friend. She seems understanding and not judgey at all. She seems interested in what I have to say and asks questions. She seems like she cares and wants to help.
Read more Jasmine is great and I love how relatable she is and seems like I'm chatting with a friend. She seems understanding and not judgey at all. She seems interested in what I have to say and asks questions. She seems like she cares and wants to help.
Malory Sep 2025
Thriveworks.com verified review
★★★★★
Very good experience with Patty. She is very personable and concerned with my overall health.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
April is awesome! She listens and educates really well and gives practical tips to help with the issues I'm facing.
Joseph Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Midlothian is located on Village Mill Dr, just off of the Midlothian Turnpike and west of Midlothian Mines Park and Stonehenge Golf and Country Club. We're currently sharing a building with Two Men and a Truck, and are neighbored by Christine W. Seliskar, M.D., FAAP, Padgett Properties - Real Estate Sales & Property Management, and Capital Ale House. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(804) 537-2024

Languages spoken by VA providers

  • Hindi
  • Urdu
  • English
  • Dutch
  • Tagalog
  • Filipino
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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