Offered in-person & online

Our therapists offer PTSD & trauma therapy in Midlothian, VA

Find a provider Call (804) 537-2024

All Midlothian services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse & addiction counseling Trauma/PTSD therapy
Our Providers
Call (804) 537-2024
Midlothian, VA therapy

Connect with a therapist, psychiatrist or counselor near you

686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Patty Linville

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +8 more

If you are looking for a 'Gifted Therapist' I have many skills to help you.

Next opening: Thu Jun 19, 3 pm View all availability

Diego Riverick He/Him

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Military / Veteran, Domestic Abuse, Narcissism, Coping Skills, Men’s Issues, +12 more

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration toward... I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration towards the life they love to live. Read more

Next opening: Thu Jun 19, 11 am View all availability

Sarah Robeson

Supervisee (LCSW - In Process) (Supervisee (LCSW - In process))

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Narcissism, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +11 more

Life and healing aren't always linear. As a human being first, and a therapist second, I offer a safe, compassionate, non-judgmental space for you to ... Life and healing aren't always linear. As a human being first, and a therapist second, I offer a safe, compassionate, non-judgmental space for you to process, feel, heal, and grow through whatever you're going through. Read more

Next opening: Thu Jun 19, 3 pm View all availability

Jasmine Cupin Davenport She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +12 more

Domestic Abuse, Coping Skills, Stress, Women’s Issues, ADHD, +9 more

I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time.

Next opening: Thu Jun 19, 1 pm View all availability

Sakura Pate She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Coping Skills, Self Esteem, Stress, Women’s Issues, Addiction, +7 more

As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in yo... As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in your life. Read more

Next opening: Thu Jun 19, 6 pm View all availability

Kara Walker She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more

Military / Veteran, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care.

Next opening: Thu Jun 19, 11:30 am View all availability

April Dunkum Fox She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Anger, Coping Skills, Stress, Sexual Abuse, Relationships, +4 more

After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready.

Next opening: Wed Jun 25, 5 pm View all availability

Hokunani Womack She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Self Harm, Domestic Abuse, LGBTQIA+, Behavioral Issues, Coping Skills, +17 more

You matter. Your problems matter. Whatever you're dealing with, let's face it together.

Next opening: Wed Jul 9, 1 pm View all availability

Common approaches to Trauma/PTSD therapy

Hear from Diego Riverick, Counselor (Resident In Counseling)

View Diego Riverick's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is working to reduce the intensity of responses to trauma triggers. I find benefit in helping clients stabilize symptoms while they work to process their trauma in the structured setting of counseling.

What tools do you teach in PTSD/trauma therapy?

In PTSD/trauma therapy, I like to use tools focused on reducing the intensity of symptoms:

Deep breathing: Structured breathing to reduce low-level symptoms and aid the effort to avoid more severe responses.
Sensory grounding: Use your senses and connect to your body to avoid getting trapped in your head through things like flashbacks, dissociation, and negative thought spirals.
Boundaries: In cases where the trauma was caused by an individual (e.g. abuse) rather than a situation (e.g. a traffic accident), learning and practicing boundaries to increase the perception and reality of safety within relationships in the future.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they're able to manage their symptoms to reduce functional impairment and calmly discuss the details and factors of their traumatic experience in their own time.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by building up a strong support network. Feeling supported, loved, and safe is one the most significant protective factors against worsening trauma symptoms, and not something I can provide as a counselor.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for your first PTSD/trauma therapy session, ask yourself how comfortable you feel discussing your trauma so we can set realistic goals for your treatment without causing additional distress by exploring trauma before you're ready to.

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

Flashbacks and distressing memories of the traumatic event
Nightmares and sleep disturbances
Intense anxiety and irritability
Avoidance of reminders of the trauma
Negative changes in mood and thought patterns
Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Midlothian therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Midlothian

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

View all reviews

★★★★★

Having someone who relates and understands my plight as to how I got to the place I was in when I started

H Mar 2025