Care without the wait

162 licensed therapists & providers in Virginia—9 in Midlothian. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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56,669 people sought Trauma/PTSD therapy help in Virginia in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

Midlothian, VA

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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Midlothian, VA

If you are looking for a 'Gifted Therapist' I have many skills to help you....

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Midlothian, VA

I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Diego Riverick

Hear from Diego Riverick, Counselor (Resident In Counseling)

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What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is working to reduce the intensity of responses to trauma triggers. I find benefit in helping clients stabilize symptoms while they work to process their trauma in the structured setting of counseling.

What tools do you teach in PTSD/trauma therapy?

In PTSD/trauma therapy, I like to use tools focused on reducing the intensity of symptoms:

  • Deep breathing: Structured breathing to reduce low-level symptoms and aid the effort to avoid more severe responses.
  • Sensory grounding: Use your senses and connect to your body to avoid getting trapped in your head through things like flashbacks, dissociation, and negative thought spirals.
  • Boundaries: In cases where the trauma was caused by an individual (e.g. abuse) rather than a situation (e.g. a traffic accident), learning and practicing boundaries to increase the perception and reality of safety within relationships in the future.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they're able to manage their symptoms to reduce functional impairment and calmly discuss the details and factors of their traumatic experience in their own time.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by building up a strong support network. Feeling supported, loved, and safe is one the most significant protective factors against worsening trauma symptoms, and not something I can provide as a counselor.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for your first PTSD/trauma therapy session, ask yourself how comfortable you feel discussing your trauma so we can set realistic goals for your treatment without causing additional distress by exploring trauma before you're ready to.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Midlothian accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Midlothian
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★☆
I appreciate the honesty and knowledge the counselor has.
Brenda Aug 2026Thriveworks.com verified review
★★★★★
She is easy to talk to and completely comfortable
Sasha Aug 2026Thriveworks.com verified review
★★★★★
I am enjoying the personal growth and the development of useful skills to move forward in life.
Savannah Aug 2026Thriveworks.com verified review
★★★★★
Tertia listens and gives honest feedback and helpful suggestions. I really love her personality and her vibe!
Quinn Aug 2026Thriveworks.com verified review
★★★★★
The therapist is knowledgeable about the topics that I need help with.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
My therapist is the best. She helps me with suggestions and plans for my problems. She keeps me grounded. She is a great therapist. I would highly recommend her. She has been my saving grace.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
April is absolutely a God send to me. I don't know what I would do without her.
Natalia Aug 2026Thriveworks.com verified review
★★★★★
We delved into a lot of topics and I felt very satisfied with my first session. Heather was very easy to talk to and it felt like the conversation flowed effortlessly.
Aaliyah Aug 2026Thriveworks.com verified review
8 of 155 reviews

Where to find us

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Address

13817 Village Mill Dr 2nd Floor
Midlothian, VA 23114

Getting here

Thriveworks Counseling & Psychiatry Midlothian is located near Village Mill Dr and Charter Colony Pkwy, off Midlothian Turnpike. It is situated right by Midlothian Middle School and Midlothian Mines Park.

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Phone number

(804) 537-2024
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Languages spoken by VA providers

  • Hindi
  • Urdu
  • English
  • Dutch
  • Tagalog
  • Filipino
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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