Image of a therapist and client in a counseling session.

2,223 people sought depression counseling help at Lynchburg in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Behavioral Issues, Coping Skills, Stress, Women’s Issues, Career, +6 more

As a wife and a mom, I bring empathy, insight, and dedication to guiding individuals and families toward healing and growth.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
Anger, Coping Skills, Self Esteem, Stress, Addiction, +8 more

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Domestic Abuse, LGBTQIA+, Stress, Bipolar Disorder, Borderline Personality, +4 more

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can authentically author the... My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can authentically author their narrative. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +23 more
Anger, Coping Skills, Self Esteem, Postpartum / Pregnancy, Life Transition, +4 more

With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic connection with my clien... With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic connection with my clients and working to meet their individual goals. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, ADHD, +3 more

Sierra believes that every person is important, unique, and has incredible value.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +8 more

Starting therapy can be really intimidating; I'm honored you're taking the first step with me.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Postpartum / Pregnancy, +4 more

I wish to help all my clients to feel heard and empowered.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +4 more

Everyone has the right to be heard.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
Self Harm, Domestic Abuse, LGBTQIA+, Anger, Coping Skills, +14 more

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support that life demands.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
Military / Veteran, Domestic Abuse, Coping Skills, Addiction, Life Transition, +3 more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +9 more

I am looking forward to meeting with you to assist you in the healing process.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Coping Skills, Men’s Issues, Self Esteem, Stress, ADHD, +6 more

As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they are able to move forwa... As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they are able to move forward in life and have the skills needed to handle challenges and symptoms. Read more

Ethan Zehr

Hear from Ethan Zehr, Licensed Professional Counselor (LPC)

View Ethan Zehr's profile

What is your go-to approach for depression counseling?

My main approach for treating depression is cognitive behavioral therapy (CBT). I prefer this approach because the way one thinks affects the way one acts and also influences overall feelings.

What tools do you teach in depression counseling?

During depression counseling, I teach the following tools:

  • Cognitive distortions: Finding the way we distort the truth
  • Gratitude exercise: Focusing on the good in our life
  • Thought record: Making a list of our negative and positive thoughts per day
  • Mood logs: Making a list of the high and low moods per day
  • Mindfulness: Using meditation practices
  • Emotional regulation skills: Building coping skills to manage feelings

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they are feeling better overall, have a lower score on depression inventory (scale), report better moods, fewer negative thoughts, and have more energy.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with exercise, starting hobbies, being in positive social groups, and journaling.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can list out times in your life when you felt sad and why, and express current overall feelings and thoughts that are getting in the way of positive functioning in life.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Lynchburg, VA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Lynchburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

How to Deal with Depression – Counselors and Therapists in Lynchburg

Depression is one of the most challenging human emotions, and it is commonly experienced. In fact, one in five people will experience a major depressive episode at some point in their life.

If you or someone you love is struggling with depression, know that you are not alone, and help is available. Call Thriveworks at (434) 771-0495 to schedule your session today.

Symptoms of Depression

Symptoms of depression can include:

  • Persistent feelings of sadness or emptiness
  • Loss of interest in activities once enjoyed
  • Fatigue or lack of energy
  • Difficulty concentrating or making decisions
  • Changes in appetite or weight
  • Sleep disturbances
  • Feelings of worthlessness or excessive guilt
  • Thoughts of death or suicide

If you are experiencing any of these symptoms, it’s important to seek help.

Depression Counseling Works

The good news is that depression is very treatable. At Thriveworks in Lynchburg, our counselors and psychologists help hundreds of clients every year make a full recovery from their depression symptoms. Our experienced therapists use evidence-based treatments to help you understand and manage your depression, leading to a healthier, happier life.

Why Choose Thriveworks Lynchburg for Depression Counseling?

  • Expert Care: Our counselors and psychologists are highly trained and experienced in treating depression.
  • Accessibility: We accept major insurance plans and offer flexible scheduling options, including evening and weekend appointments.
  • Timely Support: We can get you an appointment this week, so you can start your journey to recovery without delay.

Schedule an Appointment Today!

If you or someone you love is experiencing depression, don’t wait to get help. Call us today at (434) 771-0495 to schedule an appointment with one of our compassionate and skilled therapists.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lynchburg therapists and counselors accept 29 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Lynchburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Read more My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Natasha Feb 2024
Thriveworks.com verified review
★★★★★
It was so difficult to find a therapist my daughter liked. So glad I made the initial call to Thriveworks. She was matched to a therapist that she finally talks to! She liked her so much that now my oldest daughter and I use her therapist as well. We love Lora!
Read more It was so difficult to find a therapist my daughter liked. So glad I made the initial call to Thriveworks. She was matched to a therapist that she finally talks to! She liked her so much that now my oldest daughter and I use her therapist as well. We love Lora!
Shannon Feb 2024
Thriveworks.com verified review
★★★★★
It been comforting talking to someone who understands what you are going through.
Holly Jan 2024
Thriveworks.com verified review
★★★★★
Lynn Lemmon is a wonderful therapist! I feel so comfortable with her!
Amy Dec 2023
Thriveworks.com verified review
★★★★★
Kim is the absolute best counselor! She is very kind and caring and adapts to whatever works best for you personally. She does not use the typical counselor answers or “by the book” responses. She talks to you like you are a real person. She always make me feel like the things that I am going through are important and the feelings are valid. She provides a completely judgement free zone to talk about anything that is needed. She understands that things take time and she does not force you to talk about anything. She allows you to process in your own time. She has a way of working with me that allows me to fully trust her. Kim has a heart of Gold! You can tell throughout your sessions with her that this is more than just a job for her. You feel legitimately cared for by her. You can tell that she genuinely wants to help you to move through the things that are holding you back in life. She’s very encouraging and reassuring. Her genuine compassion and encouragement helps me feel like I am actually important and deserving of growth. I would highly recommend Kim as your counselor if you are looking for someone who will make you feel valued and heard and not like you are just another name on their client list! She has definitely made a huge impact on my life!
Read more Kim is the absolute best counselor! She is very kind and caring and adapts to whatever works best for you personally. She does not use the typical counselor answers or “by the book” responses. She talks to you like you are a real person. She always make me feel like the things that I am going through are important and the feelings are valid. She provides a completely judgement free zone to talk about anything that is needed. She understands that things take time and she does not force you to talk about anything. She allows you to process in your own time. She has a way of working with me that allows me to fully trust her. Kim has a heart of Gold! You can tell throughout your sessions with her that this is more than just a job for her. You feel legitimately cared for by her. You can tell that she genuinely wants to help you to move through the things that are holding you back in life. She’s very encouraging and reassuring. Her genuine compassion and encouragement helps me feel like I am actually important and deserving of growth. I would highly recommend Kim as your counselor if you are looking for someone who will make you feel valued and heard and not like you are just another name on their client list! She has definitely made a huge impact on my life!
Lynchburg Jul 2022
Review left on Thriveworks.com
★★★★★
Working with Dr. Tiffany Stephens has been so helpful! She is very approachable, easy to talk to, and genuinely cares about concerns and circumstances. She can help think through problems and works toward a better outlook and teaching real skills that help toward calmness and strength in the midst of complicated issues. She helps teach courage to be vulnerable in the moment, so I can learn patterns and work at replacing them with more healthy ones— her style of preparing clients to approach things differently makes all the difference when difficulty arises. I feel safe and confident (but not tight and overly-clinical) when talking with her. I absolutely recommend working with her if you are working toward a better you!
Read more Working with Dr. Tiffany Stephens has been so helpful! She is very approachable, easy to talk to, and genuinely cares about concerns and circumstances. She can help think through problems and works toward a better outlook and teaching real skills that help toward calmness and strength in the midst of complicated issues. She helps teach courage to be vulnerable in the moment, so I can learn patterns and work at replacing them with more healthy ones— her style of preparing clients to approach things differently makes all the difference when difficulty arises. I feel safe and confident (but not tight and overly-clinical) when talking with her. I absolutely recommend working with her if you are working toward a better you!
Lynchburg Dec 2021
Review left on Thriveworks.com
★★★★★
Dr. Tiffany Stephens is an amazing therapist. She is engaging as well as empathetic. I highly recommend Tiffany for anyone looking for a highly skilled and compassionate therapist.
Read more Dr. Tiffany Stephens is an amazing therapist. She is engaging as well as empathetic. I highly recommend Tiffany for anyone looking for a highly skilled and compassionate therapist.
Lynchburg Sep 2021
Review left on Thriveworks.com
★★★★★
Bryan Hunsley has been a great help in providing counseling to myself and my husband! He begins our ZOOM sessions on time. Bryan is great at his job in that he is easy to talk to and nonjudgmental. His feedback is even tempered (appropriate, positive and welcoming), plus clear and easy to understand. My husband and I feel that Bryan provides sensitive care and treats us both with ultimate respect! He is flexible in that he can easily switch gears according to the urgency of our needs for any particular session and is quick to offer any needed support between sessions. He provides a professional high quality of care that is also relaxing and informative. I am more than satisfied with his services being provided and find myself looking forward to the next session! Bryan has and continues to strengthen our marital wellness with his superb counseling expertise!
Read more Bryan Hunsley has been a great help in providing counseling to myself and my husband! He begins our ZOOM sessions on time. Bryan is great at his job in that he is easy to talk to and nonjudgmental. His feedback is even tempered (appropriate, positive and welcoming), plus clear and easy to understand. My husband and I feel that Bryan provides sensitive care and treats us both with ultimate respect! He is flexible in that he can easily switch gears according to the urgency of our needs for any particular session and is quick to offer any needed support between sessions. He provides a professional high quality of care that is also relaxing and informative. I am more than satisfied with his services being provided and find myself looking forward to the next session! Bryan has and continues to strengthen our marital wellness with his superb counseling expertise!
Lynchburg Sep 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Lynchburg is located on Jefferson St. in the heart of the downtown area. The James River runs directly behind our building, which we share with Zola’s Beauty Studio and Stimulus Adverstising and Web Design.

Phone number

(434) 771-0495

Languages spoken by VA providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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