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Discover how starting accountability coaching can support your own journey toward a happier, more fulfilling life.
1 therapist available in Johnson City
As someone who has experienced personal trauma and loss across my lifespan, I bring an authentic understanding of the impact of ex...
About
As someone who has experienced personal trauma and loss across my lifespan, I bring an authentic understanding of the impact of experiences on a person and strive to support empowerment in building new skills for living a life of joy once again.
I’m a licensed clinical social worker (LCSW) that holds a Master’s degree from East Tennessee State University. I have 10 years of experience in the social work field. My passion lies in helping people heal trauma and reconnect with themselves in a meaningful way. I bring a calm and warm presence to my sessions, creating a space where clients feel safe, seen, and supported.
My background includes experience in behavioral intervention, substance use treatment, trauma focused treatment and hospice care. I tailor my approach to meet each client where they are, drawing from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential therapy, and somatic practices.
Whether you’re navigating loss, processing trauma, or simply seeking a more grounded sense of self, I’m here to walk with you in that process. I genuinely care about the success and outcomes of each person I work with and enjoy supporting and encouraging them to live as the version of themselves that feels most authentic and aligned.
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Accountability coaching is like having your own personal motivator. Your accountability coach will make sure you stay on track with your goals and they’ll do what they can to help you achieve them.
Accountability coaching works by keeping you accountable. Whether you need help sticking to the responsibilities around the house, meeting deadlines at work, or accomplishing bigger-picture goals, your accountability coaching from our therapists in Johnson City, TN can help. They’ll keep tabs on your progress and discuss that progress in your sessions.
Accountability coaching at Thriveworks Johnson City, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Accountability coaching with one of our Johnson City therapists can last for weeks, months, or even years. It all depends on the goals that you’re looking to accomplish and whether you continue to want/need that partner to reach your goals. Either way, our accountability coaches are here and ready to help you get on the right track.
You might not realize it, but setting, working toward, and reaching meaningful goals is crucial to life satisfaction. Not to mention it plays a significant role in your mental health and wellbeing. Think about it: when you don’t have any goals to dedicate time and effort to—or you’ve set goals but you aren’t making any progress—you feel a little off. Whether it’s feeling restless, lonely, maybe even a little self-conscious, these uncomfortable feelings can have detrimental effects on your mood and make you feel pretty unhappy.
What does all of this mean? Well, hopefully, it has made you realize just how important constant forward motion (or excelling in life) is. Now, if you have a difficult time prioritizing your goals and actually getting stuff done, you can’t properly engage in constant forward motion. You have to find a way to keep yourself accountable so that you continue making these strides. If you lack the motivation, and you’re suffering as a result, there is a probable solution available to you: working with an accountability coach at Thriveworks Johnson City. Your accountability coach will serve as your motivator, your enabler, and your cheerleader. They’ll help to keep you on track and in line with your goals. If this sounds like something you’re interested in, give Thriveworks in Johnson City, TN a call. Our providers are prepared and excited to meet with you.
An accountability coach is simply someone who keeps you accountable. Yep, it’s that simple! They keep you accountable for your goals, for day-to-day tasks, perhaps even deadlines at work. You tell them what you need help with, and they’re there to fulfill that need. Additionally, you and your coach will answer questions like…
1. What role do you want your accountability coach to play in your life? Your accountability coach can be as involved or uninvolved as you like. If you’d like them to call and check in with you once a week, that’ll work. If you’d prefer they call and check in every couple of days, that’ll work too. Discuss how exactly you’d like them to keep you accountable for your goals and tasks, as well as how often.
2. What are your responsibilities? You and your accountability coach will work together to see your goals come to fruition. That means you have to put in some work too! Talk with your coach about what you should be doing on your own time. When do you plan to accomplish this goal? How will you keep track of your progress? What consequences will you face when you fail to reach a goal? They’ll help you to answer these questions and put a clear process in place.
In addition to keeping you accountable, accountability coaches can offer you additional guidance for accomplishing what you’ve set out to accomplish. For example, they can help you come up with goals you’ll actually achieve, or in other words, they can help you set S.M.A.R.T. goals:
If you think that you could benefit from working with an accountability coach—a mental health professional who will simply keep you accountable for your goals and your life on track—reach out to Thriveworks in Johnson City, TN. Our providers are the best in the business, and they’re ready to make a difference in your life. Not to mention, we offer evening and weekend sessions, and accept most major insurances.
To schedule an appointment with one of our coaches, or to hear more about our services, give us a call at (423) 491-4202. We’re looking forward to it!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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