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7 licensed therapists & providers in Tennessee—1 in Johnson City. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
No matter how long it has been, I believe you can find peace and hope again....
About
No matter how long it has been, I believe you can find peace and hope again.
Danielle Phillips is a Licensed Marriage and Family Therapist with 5 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle completed her Master's in Marriage and Family Therapy from Richmont Graduate University in Atlanta, GA. Her approach to therapy is collaborative and skill-building. Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
We all go through challenges in life. Danielle is excited to support you on the journey of unleashing your potential and helping you develop skills to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
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As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to f...
As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to find one's self through life transitions.
Valerie McKinney is a Licensed Professional Counselor – Mental Health Care Provider. She enjoys working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. She has experience working with individuals who struggle with depression, anxiety, grief issues, forgiveness issues, and other life stressors.
Valerie is a graduate of the University of Memphis and has over 16 years of experience. She uses an eclectic approach in the therapeutic process with an emphasis on developing therapeutic rapport while using reality therapy, cognitive therapy, and cognitive-behavioral therapy. Valerie encourages, supports, and asks thought-provoking questions as the client identifies and explores life-changing issues.
My personal experience with trauma and loss was the catalyst for a major career change and was completely life altering. From ther...
My personal experience with trauma and loss was the catalyst for a major career change and was completely life altering. From there, I was drawn to a profession in healing. It has given me an authentic understanding of how we are impacted by painful life experiences and the ability to connect with my clients on a meaningful level. My own experiences have made me resilient, something that I wish for is to support my clients in empowerment, and to find their own resilience along the healing journey.
I am glad you are here. I'm Marissa, an LCSW with over a decade of clinical experience in mental health. I graduated from NYU's Silver School of Social Work in 2016 with honors. Prior to becoming a psychotherapist, I worked in law serving underserved populations, but found it difficult to make the impact I wanted, so I pivoted to this more balanced career. I bring knowledge of modalities like psychodynamic psychotherapy, EMDR, DBT, and CBT, along with a broad lens on systems from my law background. I am warm, relational, and love seeing my clients make progress. You will have my undivided attention and a safe space in every session.
My areas of focus include addiction—I've worked in detox, inpatient, and outpatient programs, and served as Clinical Director for two outpatient programs. Addiction and mental health often go hand-in-hand, so I treat both concurrently. I use EMDR for trauma, CBT and DBT for emotion regulation, and a psychoanalytic/psychodynamic approach in sessions.
Please do not hesitate to take this step with me. You will feel safe, heard, seen, assured, and positive in the initial session and following. I invite you to reach out and start your journey with me.
As a man with ADHD and OCD tendencies, I work best with men with ADHD or OCD who somehow “pushed through” climbing the “corporate ...
As a man with ADHD and OCD tendencies, I work best with men with ADHD or OCD who somehow “pushed through” climbing the “corporate ladder” only to discover they left their families behind somewhere along the way.
I have 22 years of licensed experience as a professional counselor and supervisor working with men experiencing anxiety, anger issues, ADHD, panic attacks, OCD, and relationship issues. I typically work with men who struggle with ADHD or OCD, are leaders in their fields, but cannot seem to get work done or connect with their families. Generally, these men have anxiety on top of guilt or shame and feel "less than" others in their fields. Oftentimes, they experience anger and resentment in their relationships and may feel like they are treated like a child. If you can relate, you came to the right place!
I use a very interactive approach to counseling — no more "sitting in silence" for 45 minutes! During sessions, I use CBT and short-term, solution-focused therapies to help men see their "stinking thinking" and get motivated to make the changes needed to be a better man. Men leave with homework to practice newly learned skills.
I understand what it feels like to try to "push through" without any results. I also know how difficult it is for men to ask for help. I help men build a framework of solutions that actually work. You will feel understood and gain hope that you can make needed improvements. You see the problem — now take action!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
We all get angry—at times this anger is warranted and at others it’s not—but in any case, we must express and manage that anger properly. This is easier said than done for certain individuals, as millions of people struggle with serious anger. More specifically, about 22 million people—or nearly 1 in 10 Americans—present severe anger issues.
If you are one of these individuals who needs a little help expressing and managing their anger more effectively, don’t worry. Help is just around the corner—or at the other end of a phone call! The mental health professionals at Thriveworks Johnson City are eager to help you overcome this problem and lead a more relaxed, enjoyable life, through anger management counseling. All you have to do is pick up your phone and call us to schedule your first appointment today.
Anger management is a form of therapy designed to help people manage their anger more appropriately and more effectively. Typically, there are certain stressors that cause one to lash out or lose their cool, which makes identifying these triggers important to the therapeutic process. A few common internal triggers include pent-up frustration, unease, and self-perceived failures. And a few common external triggers include…
When people with anger issues experience these triggers, they often react with aggression or even throw disruptive tantrums. They then look back at their angry outburst with disapproval and shame. Fortunately, however, they can look forward to a hopeful future. While it’s highly unlikely that you can completely remove these triggers from your day to day life, the therapists at Johnson City can help you get your emotions and resulting behavior under control. All you have to do is let them.
Aside from identifying triggers, what exactly do you do in anger management? How does the process unfold? The truth is that there’s no clear cut answer to anger problems: every person is different and experiences anger in a unique way. That being said, the techniques you learn in anger management are designed to help you deal with anger and other negative feelings in a productive way, regardless of what your triggers are and how your anger presents itself. Here are a few helpful strategies for calming yourself when anger threatens to get the best of you:
Take that big step toward healing and living a calmer, more emotionally stable life—reach out to Thriveworks Johnson City and start anger management counseling today. Give us a call at (423) 491-4202 and a scheduling specialist will set you up with one of our skilled, caring professionals. We offer evening and weekend sessions, provide same-week appointments and accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Johnson City is located near W Springbrook Dr and N Roan St, off I-26. It is right by the Freedom Hall Civic Center Arena and a short distance from Franklin Woods Community Hospital.
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