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Offered in-person & online

Our therapists provide anxiety therapy in Johnson City, TN

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you
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512 people sought anxiety therapy help at Johnson City in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

5  therapists available in Johnson City

As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accom...

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As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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My approach is warm, honest, and grounding—like having a steady, attuned guide who helps you understand what your mind and body ha...

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Life can be challenging, but ultimately life is meant to be lived joyously....

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As someone who has experienced personal trauma and loss across my lifespan, I bring an authentic understanding of the impact of ex...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Johnson City, TN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Johnson City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in Johnson City, TN

Johnson City anxiety therapy offers relief to those who are suffering from anxiety symptoms. If you’re seeking assistance from a mental health professional, call us or schedule to begin your therapeutic journey.

Understand the Type of Anxiety You Have

Anxiety disorder is an umbrella term that encompasses many different types of disorders. Some common anxiety disorders include:

  • Panic disorders
  • Post-traumatic stress disorder (often referred to as PTSD)
  • Generalized anxiety disorder
  • Social anxiety disorder
  • Obsessive-compulsive disorder

Work With a Professional Who Can Walk You Through Your Anxiety

At Thriveworks Johnson City Counseling, we’ll work directly with you to find the right solution for your unique needs. Some options may include learning how to care for yourself, exercising, reducing anxiety-causing substances like alcohol or caffeine, family counseling, or individual talk therapy.

No matter where you’re at today, Thriveworks in Johnson City, TN to partner with a mental health professional who can help you get to where you want to be tomorrow.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Johnson City accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Carelon

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Johnson City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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Where to find us

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Address

174 W Springbrook Dr
Johnson City, TN 37604

Getting here

Thriveworks Counseling & Therapy Johnson City is located near W Springbrook Dr and N Roan St, off I-26. It is right by the Freedom Hall Civic Center Arena and a short distance from Franklin Woods Community Hospital.

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Phone number

(423) 556-4554
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Languages spoken by TN providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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