What is insomnia therapy?
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual's overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
How does insomnia therapy work?
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Johnson City therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Symptoms of insomnia
Common symptoms of insomnia include:
- Having a hard time falling asleep
- Waking up in the middle of the night
- Waking up earlier than desired
- Bedtime anxiety about sleeplessness
- Grogginess during the day due to lack of sleep
Should I go to therapy for insomnia?
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
What is the best therapy for insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Is insomnia therapy conducted in person or online?
Insomnia therapy at Thriveworks Johnson City is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long should you go to therapy for insomnia?
The duration of insomnia therapy can vary based on the individual's needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
How long does CBT take to work for insomnia?
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don't worry if it takes a bit longer to have a strong effect.
Need more help deciding?
If you have been dealing with insomnia, whether mild or severe, you don’t need to be told just how frustrating it can be. Without proper sleep, it is simply impossible to feel like yourself. You are short with people when you usually would be patient, and you get confused when you usually would understand. No matter what part of life is in question, it gets more difficult and less enjoyable when insomnia is involved. To get your life back on track and get the sleep you desire, consider insomnia therapy here in Johnson City.
The list of potential side effects that can come along with your lack of sleep can be quite significant. Those side effects include the following problems:
Poor performance at work or at school as a result of lacking concentration
- Frustration with basic day to day activities due to irritability
- Weight gain based on a poor diet and lack of physical exercise
- Inability to enjoy life
Schedule Insomnia Treatment with Thriveworks in Johnson City, TN
You shouldn’t just sit back and allow this condition to make a mess of your day-to-day life. Instead, think about taking action in the form of counseling for insomnia to regain control of your life. There is no guarantee that counseling will allow you to get back to sleep, but it is one of the best options to weigh as you work toward a solution. We offer insomnia therapy in Johnson City for people who have been affected by this condition, and we would love to be able to provide our services to you.
No one should have to put up with the frustration of laying in bed awake night after night. Getting regular sleep is one of the most important elements of good health, so don’t settle for dealing with the effects of insomnia in your life. If you are interested in learning more about our counseling for insomnia services at Thriveworks in Johnson City, TN please contact us right away.