Mental Health Topics

Me and my boyfriend have been together for 2.5 years and this is the year my boyfriend and I planned to take things to the next level (i.e. get engaged & move in together) I got into a big fight on Christmas due to my boyfriend’s obnoxious dad and my…

Food cravings can strike at any moment, leaving you with an important decision: to give in or to conquer those cravings. It’s okay to indulge, but if you’d rather defeat those food cravings, there are a few important strategies that can help you do so, of which involve transforming your…

When we find ourselves in frustrating situations, we might experience an emotional meltdown, which results from difficult feelings. Fortunately, there are healthy ways to respond to an emotional meltdown, of which include understanding one’s frustrations, tuning into one’s physical self, and breathing. If you’re feeling frustrated and on the verge…

Greetings Sonya, What an interesting question: “How do you know when it’s time to switch jobs?” There are certainly a lot of different perspectives on this topic. I’ll give you my take, with the caveat that if you ask someone else, they might have different but equally valuable advice. Most…

Kids don’t like going to the doctor. Even when their parents promise they’ll get a lollipop at the end. They’ll often do everything in their power to refuse or stall getting their temperature taken, their height measured, and (of course) a finger pricked or arm stabbed with a needle. They…

Making the decision to work with a counselor can be a difficult one, as can embarking on the process of finding the right kind of treatment. But it doesn’t have to be ridden with stress and anxiety. You can schedule counseling services and find a counselor with ease—as long as…

First and foremost, congratulations. You’ve decided to improve your life by working with a counselor. This is a huge leap that can benefit you in many ways, and you should be very proud of yourself. That being said, it’s likely that you have some reservations about working with a mental…

A lucid dream is one in which the individual knows he or she is dreaming. According to sleep experts at Tuck.com, as many as 82% of people report having a lucid dream at least once in their lives. And while many wake up pretty quickly after making this strange realization,…

Breakups suck. And the days, weeks, or even months that follow can be really hard, as you adjust to a new normal without your significant other—but that isn’t to say it’s impossible. You can get over your breakup and move on with your life, just follow these 4 tips:  One,…

Since the 1970s, video games have captivated imaginative minds across the world. While they were once viewed as a new fad for younger generations to enjoy, the scientific community has begun to accept the numerous cognitive benefits that playing video games can provide to both children and adults. Today, video…

Starting a new job can be intimidating. As you step into the unfamiliar territory, a few thoughts might cross your mind, like: Is this company the right fit for me? Will I be successful in this role? And perhaps the most daunting question of all, will my coworkers like me?…

Have you thought about your New Year’s resolutions yet? Maybe you want to stop eating out for every meal. Maybe you’ve got your sights set on joining a gym. Or, maybe you’re determined to finish writing that book you started a few years back. It’s great to have goals, and…