Mental Health Topics

Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two of the most commonly used approaches in psychotherapy, also known as talk therapy. They both focus on the connection between thoughts, feelings, and behaviors, and how they are intertwined. However, each technique has slightly different focuses, and therefore different…

Anxiety has a wide range of treatments, though they usually fit into the categories of either psychotherapy or medication. Both treatments are often used alongside one another, since anxiety medications can help lessen the impact of one’s symptoms while therapy deals with the psychological ramifications and sources of the symptoms….

The bargaining stage of grief is a process in which an individual who has suffered a loss might seek to regain control of their inner narrative, as they slowly process what has happened to them or someone they care about. Bargaining involves psychological negotiating with oneself, other people, or even…

Anxiety and anger are common emotional states that many of us experience—sometimes daily. But when we’re unable to manage the intensity of these emotions, they might transform into chronic issues.  This means that it’s important to think through the causes of anxiety and anger, as well as how to prevent…

Are you in a funk where you’re struggling to like yourself? Or, maybe you’re dealing with symptoms of depression or another mental health condition that’s tearing down your happiness and self-esteem. In any case, it’s important to address these feelings of not liking yourself – while keeping in mind that…

There are many closely related “self-” words including self-worth, self-esteem, self-respect, self-value, and so on.  But two appear to mean virtually the same exact thing: self-worth and self-esteem. If you have self-worth, this means that you value yourself – you believe that you’re a good person who is worthy of…

The decision to go to therapy can be a difficult one, but starting therapy with the right mental health professional is one of the best ways to improve your mental health. Whether you struggle with anxiety, depression, ADHD, OCD, trauma, borderline personality disorder, feeling overwhelmed, or are unsure of what…

Self-esteem and self-confidence can be hard to develop, but both are key to loving yourself and living a fulfilled and happy life. Even so, that can be easier said than done. Low self-esteem can result from a variety of factors, including past relationships, negative coping strategies, and overthinking to name…

Most of us have experienced a stretch of time that we might call a “funk.” We may feel anxious, downtrodden, frustrated, or even just plain tired. Sometimes, we might not even know why—but for whatever reason, we’re off our game. Getting out of a funk may not seem easy, and…

Sexual trauma can occur in many forms and for survivors often results in short- or long-term psychological consequences, including anxiety, depression, PTSD, and more. In the days and weeks following occurrences of sexual trauma, survivors may grapple with confusion, guilt, social withdrawal, and anger. Despite its potential to cause psychological…

For those of us who aren’t stay-at-home moms, we may marvel at how they’re able to run an entire household. And for some, especially those on the cusp of motherhood or who are contemplating life after pregnancy, being a stay-at-home mom may sound unfamiliar, or even scary.  Besides the struggles…

Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite.   These factors, most notably sleep…