Mental Health Topics

As important as it is these days to be productive, staying motivated isn’t always an easy task. There are plenty of effective strategies and guidelines for staying organized and accomplishing your goals, but many of those are pretty ineffective if you aren’t motivated to put them to use and reap…

It’s the little things about our appearance that often get to us—some crooked teeth, a few extra pounds, or maybe more gray in our hair than we’d like to see. The idea of perfect, the one our imagination creates, is unrealistic. However, recognizing when our self-judgment transforms into an unhealthy…

The holiday season is in full swing, and though it’s a time meant to be full of celebration, togetherness, and fulfillment, many people experience anything but. Whether it’s work stress, family tension, loneliness, or any number of other stressors, there’s often a lot on people’s minds, which can prevent one…

The holiday season is a time to make merry, reconnect with family and friends, and find something to be grateful for. But if you’re feeling like the holidays actually stress you out more than other parts of the year, you aren’t alone. With tight budgets that flex to handle dinners,…

Personality disorders can be multi-faceted, highly-individualized conditions that affect each person uniquely. But at Thriveworks, we understand this complexity— and that’s why we believe in the pivotal role that personality disorder therapy plays in treatment. Our specialized therapists offer tailored and compassionate interventions, aiming to support individuals in navigating these…

ADHD is a neurodevelopmental disorder, and its diagnosis often requires a thorough examination of the individual’s history, symptoms, and functioning in different areas of life. If you’re in therapy already (or are considering starting), you might be wondering: Can a therapist diagnose ADHD? In most cases, they can. Learn more…

Men face unique challenges and complexities in today’s world, and taking care of mental health is crucial for overall well-being. For men who are grappling with relationship issues, societal pressures, or are seeking personal development and more, our dedicated therapists are here to guide and support you on your journey…

Are you worried about a loved one? Maybe they show signs of depression, are having trouble coping with a recent loss, or simply appear to be stressed out of their mind. Whatever the case, you might be considering the benefits of talking with a mental health professional and want to…

From completing calculus problems to enabling us to strategize to successfully navigating a busy highway, abstract thinking allows us to accomplish a lot. Abstract thinking is applied daily, no matter what your profession or daily routines and habits are.  But what exactly is abstract thinking? And how can it be…

Megalophobia is characterized by an irrational fear of large objects, which can encompass various entities such as skyscrapers, animals, landmarks such as mountains, and more. The manifestation of megalophobia varies among individuals, with some being comfortable around certain large objects but distressed by others. Learn more about megalophobia, including how…

We all have distinct personalities — a combination of characteristics that make us, us. Funny, empathetic, agreeable, adventurous, charismatic, curious, dramatic, innovative, etc. Some of us, though, have personality disorders, which mean our thoughts and behaviors don’t align with what’s considered “normal.”  This comprehensive guide answers the most frequently asked…

Psychodynamic therapy is a cornerstone of modern psychotherapy. This approach delves into the depths of human consciousness, unearthing the hidden influences on thoughts, emotions, and behaviors. This therapeutic approach, rooted in the pioneering work of Sigmund Freud and further developed by subsequent theorists, seeks to bring unconscious processes to the…