Mental Health Topics

If you’re someone who’s more suspicious than stoked about AI, it can be stressful to see just how ubiquitous it’s becoming in basically every aspect of your life. Your day-to-day routine now involves dodging and deciphering AI-generated content, watching once-useful apps get cluttered with unwanted AI features, and begging customer…

Most of us don’t spend much time thinking about loss until it arrives on our doorstep. Grief is one of the most universal experiences we have, and yet it’s still one we rarely feel ready for. We’re left reeling, unsure how to grieve, and often wondering whether or not what…

You know the drill with daylight saving time. Every March, the clocks “spring forward” an hour and we lose an hour of sleep—leading to a few days of feeling surprisingly jet-lagged. Every November, the clock “falls back” an hour into standard time—and suddenly the sun is setting before we’ve even…

It can be tough to know what’s going on in your child’s world. Little kids may not have the language to name their feelings, while older kids and teens may be resistant to opening up. As both a counselor and a mom, I recommend checking in with your children regularly….

Growing up doesn’t automatically mean leaving childhood behind. Sometimes the habits that helped you feel safe back then follow you into adulthood and shape how you see the world and interact with others. But spotting how childhood trauma affects relationships isn’t always easy, especially when it looks different for everyone….

If you recently started taking Wellbutrin (bupropion), you might be wondering when you’ll start feeling like yourself again. Is that flicker of energy the medication or just a good morning? Is jitteriness a bad sign, or just your body adjusting? When you’re eager to feel better, it can be tempting…

It’s an inevitable part of any trip: After all the planning and anticipating, adventuring or resting, and everything in between, you eventually have to come back to reality. And when you do, the post-vacation depression can hit hard. Whether getting through the workday feels like a drag or you’re resenting…

Sometimes, hearing the right words at the right moment can make all the difference. And while it’s great when that wisdom comes from a trusted friend or a mental health professional, even a powerful quote from someone who’s been where you are can offer real comfort and support. Whether you’re…

Your friend texts to cancel dinner, and instead of disappointment, you feel your shoulders drop an inch. If that sounds familiar, you’re in good company. More than half of Americans (51%) say they feel happy or relieved, at least occasionally, when a friend cancels plans, according to Thriveworks’ 2026 Pulse…

If you recently started taking Vyvanse, you may have noticed that there’s no official warning label about drinking while on the medication. So, what’s the verdict on mixing Vyvanse and alcohol, and what might happen if you do? It’s a fair question. Vyvanse and alcohol pull your body in opposite…

We’re excited to announce that Thriveworks has opened a new clinic in Buffalo, New York. Through this expansion, the residents of Buffalo now have more options available for quality mental health services. ​​ Making mental health care more available in Buffalo New York ranks among the best states in the…

So, you’ve decided you want to explore medication for your anxiety. Now you’re faced with another decision: who exactly should you see? A psychiatrist? Your regular doctor? Your therapist? Here’s a clear breakdown of which providers can prescribe anxiety medication, what each option looks like, and how to figure out…