Mental Health Topics

What if you had within you to have all the joy, love, happiness that you want in your life? Sure you think that’s impossible. Society has taught us to look at external sources for our sense of joy, belonging, acceptance, and self-worth. Aren’t we worth while human beings just because…

Whether you are Hillary supporter or just an “anti-Trumpite” you are probably reeling from the results of the election. Waking up to see that the candidate you vehemently opposed actually won was probably shocking and upsetting. You may have been in utter disbelief. Maybe you thought there were still more…

We need to talk. Few words strike fear in the heart more than these four little words. What follows these words is rarely positive. If you have recently experienced a breakup, they may be all too familiar. Oftentimes in relationships, both members are experiencing turmoil, but when the final breakup…

During the holiday season, we think of family traditions, making memories, and spending time with loved ones. However, the holiday season can cause feelings of grief to become much more intense. The loss of a loved one can make even the most joyful celebrations difficult to bear, no matter how…

  The birth of new technologies in the 20th Century was supposed to make our lives easier and provide more time for family, personal interests, or just to relax. Instead, the pace has picked up. Work demands have become more hectic. Our schedules are overloaded. But our children – –…

Ever hear the expression “You can’t trust anyone but yourself”? Well, according to the research of Harvard Professor Dr. Daniel Schacter, you probably can’t trust yourself either. Schacter’s research demonstrates that there are seven problems with our abilities to recall, which he calls the “seven sins of memory.” Our memories…

Service dogs are most commonly thought of as helping the physically impaired. However, as mental health becomes a more acceptable topic, psychiatric service dogs are starting to make a public appearance. Psychiatric service dogs help people cope with a mental disorder and improve their quality of life with specifically trained…

Unemployment may come as a complete surprise, or it may be on the horizon for quite some time. When you are in between jobs, it is completely normal to also have an air of uncertainty that is hard to escape. Many times, those who are struggling with unemployment fight to…

For many, watching holiday movies is a treasured tradition. Christmas Day just cannot come without getting most of these favorites checked off the list. When watching a movie, you have the chance to snuggle with loved ones, sit by the fire, and drink hot chocolate. What could be better? With…

When we think about the holidays, most of us look forward to experiencing a time of fun, family, and repeating traditions we hold dear. Unfortunately, this can also be a challenging time for those that have experienced a divorce. Whether the divorce happened in the last few months, or many…

Counseling tips for Setting Healthy Personal Boundaries with Others.

We often talk about life being out of balance or trying to create balance in life. You’lll often hear people talk about mother/wife balance, or work/life balance. How long do those moments of balance last? It’s like a teeter totter in the park, you remember! As a child we recruit…