Mental Health Topics

Love is patient. Love is kind. Love is fleeting. Love is friendship on fire. Love is sacrifice. Love is…impossible to define. But the good news is, it’s aplenty—even if we don’t know exactly how to give or receive it. Alex Runolfson, Clinical Mental Health Counselor, understands this all too well….

We’re often told to trust our intuition and “go with our gut.” Why? Where did this saying come from? Well, it’s actually quite literal: when we find ourselves in an uncomfortable or potentially troublesome situation, we get “butterflies,” or a nervous feeling in the “pit of our stomach.” In this…

If you had to define love using just three words, what three words would you use? Your answer would most likely differ from mine. Why? Because everybody has at least slightly different views on and experiences with love—of which shape their response to the question above. Now, with this in…

We are all guilty of being overly critical, demeaning, and simply unkind to ourselves. Whether we’re shaming ourselves for gaining a couple pounds, pouting in the mirror for having messy hair, or literally telling ourselves that we’re not good enough. The time is now to crush that superego, stop those…

Over the last few years, I’ve learned more about mental health than I ever thought possible: I’ve learned that exercise is as beneficial to our mental wellbeing as it is our physical wellbeing; I’ve learned that anxiety disorders are the most common form of mental illness in the U.S.; I’ve…

The title says it all: you are not alone in your suffering. Every single person you encounter today—your coworker, your boss, the guy sitting next to you in traffic, the person you just passed on the street—is struggling with something. And more likely than not, they could all use a…

New research says all it takes is a quick examination of an individual’s face to read their emotions—no body language or movement needed. More specifically, this study “Facial color is an efficient mechanism to visually transmit emotion,” which is published in the Proceedings of the National Academy of Sciences, found…

Instead of facing painful emotions, I used to swallow them as far down as they would go. I’d insist that I was fine, assuring concerned friends and family with a forced smile. I’d go about my life and tell myself that I was okay despite the breakup, the setback, the…

Maybe your relationship is hanging by a thread; or maybe your relationship “couldn’t be better.” In either and any regard, you could benefit from couples counseling. Couples counseling is designed to help couples weather any current, future, or potential storm—which means even if you fall into the “it couldn’t be…

Do you have a tested and true strategy for getting your way? Say you’re in a heated discussion with your boyfriend or you’re talking a possible raise with your boss. In any regard, someone is going to come up with the short stick. And you want to do what you…

I prefer the comfort of my bed and Netflix to a loud night out on the town. Give me a good book or two, light a candle, and I’m set for hours. Very rarely do I make plans with friends during the week, and I’ve gotten really good at scurrying…

You go to sleep on time expecting to sleep through the night only to wake up in the wee hours unable to fall back to sleep again. We’ve all been there and it’s frustrating to say the least. Worst of all, it robs you of the essential rest you need…