Grief & Loss, Mental Health Topics Where there is grief there was love: losing someone is never easy, but it helps to focus on all the good they’ve brought you by Roselyn Smith, PhD on Aug 30, 2018 Losing a loved one is nothing short of devastating, but there is a lot of good to focus on during this time, which can help you come to terms with the loss. First, take this opportunity to learn a greater compassion for others (and thyself)—recognize their struggles, and also observe…
Grief & Loss, Mental Health Topics My grief feels too painful to bear—if you’re struggling with the loss of a loved one, consider these tactics or grief counseling by Taylor Bennett on Aug 28, 2018 Grief is an incredibly difficult as well as unpredictable process—which means that it looks different for everybody. We must all learn how to grieve effectively, through strategies that work specifically for us and our situation. That being said, there are healthy tactics that are important for any grieving individual to…
Loneliness, Mental Health Topics Loneliness is one of many struggles that come with depression. Here’s how you can defy the disease and work through these lonely feelings by Taylor Bennett on Aug 27, 2018 Depression has a way of making you feel all alone in the world, disconnected from the rest of humanity; fortunately, however, you can object to and resolve these feelings. The first matter of business is to understand the relationship between loneliness and depression: loneliness in depression isn’t usually due to…
Feelings & Emotions, Mental Health Topics Understanding and moving on from the pain of abandonment: Here’s how you can address abandonment issues and the lonely feelings that come with these issues by Taylor Bennett on Aug 27, 2018 Abandonment issues can leave you feeling completely hopeless and alone in this world—but you can take action and pull out of this low level of despair. First, you must take a good, long look at what happened. You can’t ignore or avoid what happened or those difficult feelings that resulted…
Loneliness, Mental Health Topics, Self-Care If you’re feeling lonely after a breakup, fill that empty void with healthy activities and learn to prioritize yourself by Jacob Kountz on Aug 24, 2018 Loneliness is something most of us would like to avoid if we could. But there are times where life truly gives us sour lemons after having a rough experience: breakups. Some breakups are mutual, others might end in disagreement, but one commonality that is likely to occur is loneliness. Feeling…
Community, Mental Health Topics Feeling forgotten by friends? Resolve your feelings by practicing compassion and digging deep by Taylor Bennett on Aug 22, 2018 Feeling isolated or forgotten by your loved ones is a terrible feeling, but it’s important to put things into perspective. First, consider why you feel isolated from your friends; then, think about expanding your social circle and also show compassion to the friends with a busy schedule. Once you’ve grounded…
Loneliness, Mental Health Topics Do you feel lonely after moving to a new city? Here’s how you can fight back against those feelings by Taylor Bennett on Aug 22, 2018 Moving to a new, unfamiliar place can lead to your feeling lonely—but you can find back against these feelings and turn it into a positive experience. It’s important to get connected to your new home however you can: check out organizations and groups around you, or consider volunteering. Stay connected…
Loneliness, Mental Health Topics Feelings of loneliness are normal, but you can learn to enjoy your solitude instead and turn your time alone into a positive experience by Taylor Bennett on Aug 21, 2018 We all spend time alone and are given the same choice: to enjoy our solitude or to loathe this time to ourselves. In choosing the former route, bask in your favorite qualities and enjoy beloved activities—be kind to yourself. If you struggle to enjoy your solitude, you should first recognize…
Loneliness, Mental Health Topics Loneliness does not discriminate—the youth and the elderly alike are suffering from lonely feelings, and they could use your help by Emma Jones on Aug 21, 2018 There are many factors that influence feelings of loneliness, including sociability, other qualities, and lifestyle. That being said, loneliness does not discriminate—it affects every single one of us, though the youth and the elderly are particularly susceptible to these feelings. Technology and the fast pace of today’s life also…
Mental Health Topics, Self-Improvement Finding that middle ground between your daily routine and new opportunities will get you the best of both worlds and make for a happy, fulfilling life by Taylor Bennett on Aug 17, 2018 Daily routines can reduce stress, help us break bad habits (and create better ones), and introduce structure to our lives. However, it’s also beneficial to open ourselves to change and new opportunities as they arise—doing so reduces rigidity and increases happiness. The key is finding a healthy middle ground between…
Mental Health Topics, Relationships All dog-lovers know pups have a huge impact on our lives. Here’s how man’s best friend can help you live your best life by Brett Farmiloe on Aug 17, 2018 Dogs are scientifically-proven to benefit us in a number of ways and improve our overall health (both physical and mental). For one, pet owners tend to have lower cholesterol and blood pressure because they’re more inclined to get out of the house and stay active. Owning a pet can also…
Mental Health Topics, Work & Careers Workplace stress can hijack your mental health. If your workplace is a nightmare, consider running your own business and utilize these tips for success by Brad Krause on Aug 17, 2018 Work is a common cause of stress, for a number of reasons, including: fear of losing one’s job, gossip, and a long commute. You can take control of these stressors and ultimately improve your mental health by working for yourself. It’s important to note that self-employment doesn’t come without stress—the…