Mental Health Topics

Our relationships should be cherished—they’re a main source of love, happiness, and support in our lives. Sometimes, however, we lose sight of that thanks to a plethora of reasons: we’re swamped at work, we begin to take our partner for granted, we get hung up on an ongoing conflict, we…

Humans are social creatures. Growing up, you probably never wanted to sit alone in the lunchroom or go to the school dance without a date. However, going solo, living alone, and being independent doesn’t mean you have to be lonely. Spending time alone has been shown to offer benefits like…

Christmastime is known as the greatest time of year—bright, twinkly lights are strewn across town, Santa Claus sits jolly on every corner, and the cheesy (yet catchy) holiday music is aplenty. Now, we all love a full-belly Santa laugh and singing along to “Jingle Bells”, but it’s easy to forget…

The truth of the matter is that most of us aren’t relationship experts: we make mistakes, we do and say things we regret, and our relationships subsequently suffer. Now I’m not talking strictly about relationships with our significant others, but those with friends and family as well. In every case,…

“You were never there for me growing up,” Natalie manages to muffle through her tears. “A good father isn’t just present and financially supportive—he’s loving and emotionally supportive too.” She reaches for a tissue and wipes off the makeup running down her face, whilst maintaining her glare at the man…

This morning, James wakes up determined to have a great day. He goes for a quick jog, eats a nutritious breakfast, and walks into work with a smile. Everybody notices his positive, infectious vibes, and are happy to see he’s doing well today. Only as the day goes on, James’s…

In Demi Lovato’s newly-released documentary, Simply Complicated, the star details her struggle with a multitude of mental illnesses, from eating disorders to depression to addiction to bipolar disorder—all of which went undiagnosed for years. The effects, however, were observable long before. Demi traces her bipolar disorder back to a fairly…

I’ve had my fair share of breakups—probably more than I’d like to admit. And 95% of the time, I was the one doing the breaking up. It all started back in 4th grade: one of my best friends asked me to be his girlfriend and I thought, “Sure, why not?…

When we think of marriage, we often think of love and happiness. Of endless laughter and smiles, of one big happy family, of a real-life fairytale. And while this can certainly come to be, we need not forget about the second half of the deal: the hardships. Sure, we can…

Love—perhaps the single most wonderful, yet complicated thing life has to offer us. We all hope to fill that gaping void; to discover that missing puzzle piece; to find that special someone to walk through life with. And when we do, we’re elated—we rejoice in the love and the happiness…

Exercise is an important—even essential—part of life, as it provides us with a multitude of health benefits, both mental and physical. A few of these include a reduced risk of cardiovascular disease, the strengthening of bones and muscles, improved mood, increased feelings of happiness, weight loss, an increase in energy,…

  Growing up, I (mistakenly) believed that there were two approaches to studying: you either do it or you don’t. Every night, after getting home from school, I would plop down at the kitchen table, pull out my notes and my flashcards, and go to town. My best friend, however,…