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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Grand Rapids Charter Township, MI

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Grand Rapids Charter Township services

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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

23  therapists available in Grand Rapids Charter Township

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Grand Rapids

I like to focus on identifying your strengths and help you to maximize them to overcome your obstacles....

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Beverly Hills

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Grand Rapids

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods ...

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Sterling Heights

As a therapist with many life experiences, my goal is to get you to a happy, healthy, and well-rounded life....

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Grand Rapids Charter Township

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Grand Rapids Charter Township, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Grand Rapids Charter Township accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Grand Rapids Charter Township
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Bethany is always a great listener. She has really taken the time to get to know me, what my struggles are. She thought me to identify the root issue of what is bothering me and how to change my mindset to overcome them
Daniel Sep 2025
Thriveworks.com verified review
★★★★★
I have been with Shannon for years and she has been such a a help in my journey! She is empathetic and validating while also holding me accountable for the goals that we set and helping me explore barriers to my goals.
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
my provider helps me figure out things that are hidden in my psychology which have been a problem, and to resolve those problems.
Douglas Sep 2025
Thriveworks.com verified review
★★★★★
The whole experience with Bethany and therapy has been amazing, from feeling so lost and depressed to now having the skills to get through my tough situations and understanding that what I was feeling was valid and where it came from.
Lori Sep 2025
Thriveworks.com verified review
★★★★★
Caring, Respectful, Kind, and Thoughtful.
Fay Sep 2025
Thriveworks.com verified review
★★★★★
I am so happy I found thriveworks and Anna . Thank you for all your help.
Jodie Sep 2025
Thriveworks.com verified review
★★★★★
Erica listens well and hears the things that I'm saying as well as what I'm not saying. She's very insightful and compassionate.
Keonda Sep 2025
Thriveworks.com verified review
★★★★★
Shawna is wonderful and works with me at all times to make sure I feel comfortable and secure. I really appreciate her and my mental health is leagues better since starting to see her.
Carly Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located off of Kenmoor Ave SE in the same building as the Women's Health Collective and Crossmark.

Phone number

(616) 421-9387

Languages spoken by MI providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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