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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Conway, AR

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

19 licensed therapists & providers in Arkansas—5 in Conway. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Conway, AR

As a professional woman, mother and grandmother, I have navigated many life circumstances and challenges which contribute to the w...

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Conway, AR

I believe therapy works best as a partnership wherein we work together to discover your strengths and create meaningful, lasting c...

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Conway, AR

As a woman of color and a woman of faith, I understand the stigma of mental illness and the hesitancy to engage in mental health t...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Conway, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Conway accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Arkansas Health and Wellness

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Conway
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Everything and always Professional. Keep doing a Great Job
Mackenzie Aug 2026Thriveworks.com verified review
★★★★☆
All good
Graciela Aug 2026Thriveworks.com verified review
★★★★★
I felt welcome head home she's very genuine warm compassionate understanding just the best experience I can remember having overall one of the best in my life and I don't see any room I mean there's always room for improvement but not that I can see hear everything and more that I could have ever prayed and have prayed for
Read more
Jeremiah Aug 2026Thriveworks.com verified review
★★★★★
I was very pleased with Tara Davis, I felt confortable discussing my issues with my Therapist and look forward to my next session
Orlando Aug 2026Thriveworks.com verified review
★★★★★
She actually seen and noticed me for me and all what I do for others.
Paisley Aug 2026Thriveworks.com verified review
★★★★★
How she helped me with the binge eating
Ciara Aug 2026Thriveworks.com verified review
★★★★★
Great appointment loved how easy the talk was
Stephanie Aug 2026Thriveworks.com verified review
★★★★☆
I like just letting it all out and being listened to.
Elena Jul 2026Thriveworks.com verified review
8 of 45 reviews

Where to find us

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Address

685 Shelby Trail Suite 105
Conway, AR 72034

Getting here

Thriveworks Counseling & Psychiatry Conway is located near Shelby Trail and Dave Ward Dr.. It is near the University of Central Arkansas and close to tthe Baptist Health Medical Center-Conway.

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Phone number

(501) 406-0504
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Languages spoken by AR providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in CT

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