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Offered in-person & online

Our therapists provide anxiety therapy in Conway, AR

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you
Image of a therapist and client in a counseling session.

675 people sought anxiety therapy help at Conway in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Arkansas Blue Cross and Blue Shield Medicare Advantage, Arkansas Blue Cross Blue Shield Federal Employee Program (FEP), Arkansas Health and Wellness - Ambetter, +20 more
LGBTQIA+, Self Esteem, Sexual Abuse, Anxiety, Grief / Loss, +2 more

Life can be challenging and it's so much easier when we don't have to do it alone.

ACCEPTING NEW CLIENTS

Aetna, Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross Blue Shield Federal Employee Program (FEP), +19 more
Sexual Abuse, Addiction, Relationships, Anxiety, Grief / Loss, +2 more

With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients.

ACCEPTING NEW CLIENTS

Aetna, Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross and Blue Shield Medicare Advantage, +20 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +4 more

I believe everyone deserves to love and be loved regardless of their background, scars, fears, religion, sexuality and/or anything else that makes the... I believe everyone deserves to love and be loved regardless of their background, scars, fears, religion, sexuality and/or anything else that makes them feel alone. Read more

ACCEPTING NEW CLIENTS

Aetna, Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross and Blue Shield Medicare Advantage, +23 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

As a woman of color and a woman of faith, I understand the stigma of mental illness and the hesitancy to engage in mental health treatment. I am passi... As a woman of color and a woman of faith, I understand the stigma of mental illness and the hesitancy to engage in mental health treatment. I am passionate about delivering quality mental health care while breaking down barriers that impact access to treatment. Read more

ACCEPTING NEW CLIENTS

Aetna, Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross and Blue Shield Medicare Advantage, +20 more
Anger, Behavioral Issues, ADHD, Relationships, Anxiety, +1 more

Some are living, others are existing…live your life no matter what path you choose.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Conway, AR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Conway therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Bonnie’s always been a bit of a visionary, so deciding to open up her own ceramics studio seemed like a great idea. Though she knows a lot of small business owners struggle in the beginning, she’s amassed a local customer base and seems to be doing well for herself. 

That doesn’t mean that she doesn’t get anxious though. And at times, her anxiety about whether or not her business will succeed keeps her from being able to even go to work. 

Perhaps Bonnie’s current situation matches yours. Maybe you’re wondering, “Is there an anxiety therapist near me?” Thankfully, if you’re in the Conway, AR area, you can meet with an anxiety therapist in person or online at Thriveworks. 

Experience newfound relief from the aggravating symptoms of persistent anxiety—schedule your first appointment today with Thriveworks Conway, AR.

Is There an Anxiety Therapist Near Me?   

At Thriveworks Conway, AR, we offer anxiety therapy in person and online to those nearby—and online anxiety counseling to those who live even further. So, if you’re faced with the pressure of managing anxiety while also engaging with the people and things that you love, we’re here to help. 

Anxiety therapy or psychiatry for anxiety can be a source of support for many people. If you’re unsure of whether or not you’ve been feeling anxious a lot recently, here are some common symptoms that you might be experiencing: 

  • Constantly feeling stressed 
  • Desire to avoid social encounters 
  • Reliving traumatic experiences in dreams or flashbacks
  • Racing thoughts, inability to focus on daily tasks 
  • Constant fatigue
  • Insomnia

Don’t be too worried if you aren’t seeing the symptoms or issues that you’re experiencing listed. Anxiety manifests differently in each of us, and the best way to find the answers you’re searching for is to connect with a licensed mental health professional, like the ones we have at Thriveworks in Conway, AR.

While seeking therapy or psychiatric services is a personal choice that you’ll need to make, deciding to partner with a provider at our Conway office can offer you professional insight and guidance as you navigate your way towards better mental health. 

How Can Anxiety Counseling Help Me? 

If you’re diagnosed with anxiety, the treatment you receive depends a lot on the type of anxiety at hand as well as the severity of your anxiety disorder. That’s right—anxiety is actually a mental health disorder. But don’t worry, plenty of everyday people just like you get the anxiety therapy they need through Thriveworks in Conway, AR. 

Our counselors and therapists are great at:

  • Using talk therapy or behavioral therapy to promote self-awareness 
  • Assisting clients in developing coping mechanisms to use in real-life, anxiety-inducing situations 
  • Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 

While some clients receive the assistance they need through connecting with a counselor or therapist, others find benefit from our psychiatric services. These providers:

  • Have an extensive medical background
  • Can prescribe helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety 
  • Can use a combination of prescription meds and therapy sessions to treat clients, as needed 

All of our providers are expert listeners, and regardless of who you’re matched with, your concerns and worries will be addressed. Your feedback helps them to craft a personalized treatment plan that fits your mental health needs and lifestyle. 

Schedule an Anxiety Counseling Session Today Online or Over the Phone

When you decide to move forward and connect with one of our providers at Thriveworks Counseling & Psychiatry Conway, you’ll get benefits that other providers can’t often compete with, such as: 

  • Evening and weekend scheduling availability
  • Flexible cancellations and booking 
  • Online therapy options 
  • The digital edition of “Leaving Depression Behind” and other electronic mental health resources 

Don’t let your mental health needs wait another day. If your anxiety has been holding you back from living life to the fullest, call our Thriveworks office in Conway, AR to get started. Our scheduling specialists are available seven days a week. When you’re ready to experience relief thanks to anxiety counseling, we’ll be here.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Conway therapists and counselors accept 26 insurance plans

  • Aetna

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Health and Wellness - Ambetter

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Conway
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Conway reviews are collected through Thriveworks.com.
★★★★★
My interactions in the past two years with all Thriveworks employees have been positive. The staff at Thriveworks Conway and Maumelle exemplify true caring for their clients and conduct themselves in a most professional manner. I have no reservations in recommending them to my friends and family members.
Read more My interactions in the past two years with all Thriveworks employees have been positive. The staff at Thriveworks Conway and Maumelle exemplify true caring for their clients and conduct themselves in a most professional manner. I have no reservations in recommending them to my friends and family members.
Conway Dec 2019
Review left on Thriveworks.com
★★★★★
My depression and anxiety were taken over my life and I knew I had to make a change. Just like everyone else I thought I didn't need counseling. After my first session with Kristen G., I knew God had placed me with a compassionate, and caring therapist. Without a doubt I would recommend Thriveworks and their team of professionals
Read more My depression and anxiety were taken over my life and I knew I had to make a change. Just like everyone else I thought I didn't need counseling. After my first session with Kristen G., I knew God had placed me with a compassionate, and caring therapist. Without a doubt I would recommend Thriveworks and their team of professionals
Conway Nov 2019
Review left on Thriveworks.com
★★★★★
Thriveworks is a top notch facility with great after hour scheduling. The environment is very inviting and peaceful. Therapist work diligently to serve their clients with the highest quality of therapy. Kristen Grubbs is one of the exemplary therapist and is highly recommended.
Read more Thriveworks is a top notch facility with great after hour scheduling. The environment is very inviting and peaceful. Therapist work diligently to serve their clients with the highest quality of therapy. Kristen Grubbs is one of the exemplary therapist and is highly recommended.
Conway Nov 2019
Review left on Thriveworks.com
★★★★★
Kristen Grubbs Is an exceptionally great therapist. She takes time to listen and understand her client needs and works with care, compassion, and integrity to ensure that their counseling needs are met.
Read more Kristen Grubbs Is an exceptionally great therapist. She takes time to listen and understand her client needs and works with care, compassion, and integrity to ensure that their counseling needs are met.
Conway Nov 2019
Review left on Thriveworks.com
★★★★★
Letha is a person who is blessed to be doing exactly what she was meant to do in life. She puts her heart and soul into everything she does and her patients will benefit greatly from this approach. When you combine her compassion and her commitment she will be a pleasure to work with.
Read more Letha is a person who is blessed to be doing exactly what she was meant to do in life. She puts her heart and soul into everything she does and her patients will benefit greatly from this approach. When you combine her compassion and her commitment she will be a pleasure to work with.
Conway Sep 2019
Review left on Thriveworks.com
★★★★★
Letha is one of those special people that instantly puts you at ease & makes you feel like you have known her for all of your life. She constantly shares emphatic wisdom and knowledge with a God focused foundation, and an awesome sense of humor. She has been such a blessing in my life, as I know she will be to all those she counsels. Her compassion for other people is inexhaustible!! Thriveworks is blessed by having Letha Richardson as a counselor - she ROCKS at it !!!
Read more Letha is one of those special people that instantly puts you at ease & makes you feel like you have known her for all of your life. She constantly shares emphatic wisdom and knowledge with a God focused foundation, and an awesome sense of humor. She has been such a blessing in my life, as I know she will be to all those she counsels. Her compassion for other people is inexhaustible!! Thriveworks is blessed by having Letha Richardson as a counselor - she ROCKS at it !!!
Conway Aug 2019
Review left on Thriveworks.com
★★★★★
By having Letha as an employee you have a good one. She loves being a councilor. She is very outgoing and observant of the people she is in contact with. She will be an excellent employee.
Read more By having Letha as an employee you have a good one. She loves being a councilor. She is very outgoing and observant of the people she is in contact with. She will be an excellent employee.
Conway Aug 2019
Review left on Thriveworks.com
★★★★★
The people who work here are incredibly welcoming and friendly! I love and appreciate how I instantly feel at home at Thriveworks. The atmosphere is also very calming in general; less like an office building, more like a home. 😁
Read more The people who work here are incredibly welcoming and friendly! I love and appreciate how I instantly feel at home at Thriveworks. The atmosphere is also very calming in general; less like an office building, more like a home. 😁
Conway Aug 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Conway, AR is located off of Dave Ward Dr, at the intersection of Fannie Dr and Shelby Trail and just west of Interstate 40. Our building is neighbored by European Wax Center, Noydeen Medical Group, and Krispy Kreme, and is across the street from C2 Powersports. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(501) 406-0504

Languages spoken by AR providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in CT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

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