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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Conway, AR

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

5  therapists available in Conway

With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients....

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I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utili...

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Some are living, others are existing. Live your life no matter what path you choose....

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Life can be challenging and it's so much easier when we don't have to do it alone....

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Super excited to be here and help you continue building the life you want!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Conway

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Conway, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Conway accept 25 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Conway
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate Ms. Kirra's therapeutic approach. This was my first session and I am pleased with it. She went over all legal disclosures and ensured I fully understood prior to moving forward. She also ensured she answered all my questions during her Intake prior to moving into my reasons for seeking counseling. Ms. Kirra also was able to build an initial rapport with me to help me get comfortable with her and help me to slowly remove barriers in order for me to feel safe with sharing my emotions. Thanks!
Read more I appreciate Ms. Kirra's therapeutic approach. This was my first session and I am pleased with it. She went over all legal disclosures and ensured I fully understood prior to moving forward. She also ensured she answered all my questions during her Intake prior to moving into my reasons for seeking counseling. Ms. Kirra also was able to build an initial rapport with me to help me get comfortable with her and help me to slowly remove barriers in order for me to feel safe with sharing my emotions. Thanks!
Shannon Sep 2025
Thriveworks.com verified review
★★★★★
I GREATLY appreciate Pam's interested and empathic way of interacting with me.
Rita Sep 2025
Thriveworks.com verified review
★★★★★
I have improved a lot. I owe it to my therapist. She has helped me a lot. She is great!
Rhonda Jun 2025
Thriveworks.com verified review
★★★★★
My experience was excellent. Kirra Williams is very knowledgeable and helped to provide great information about issues that I'm facing.
Kimberly Jun 2025
Thriveworks.com verified review
★★★★★
Although there is an generation gap, my counselor was able to help me reframe some of my perspectives and helped me shift some of my ways of thinking. I greatly appreciate that.
Robin Jun 2025
Thriveworks.com verified review
★★★★★
The openness and understanding
Roslynn Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is ABSOLUTELY amazing. I love her to death. She's a true friend, professional, kind, and listens extremely well. I would recommend thriveworks to anyone! I feel I'm getting better and better every visit we have.
Madison Jun 2025
Thriveworks.com verified review
★★★★★
I had a hard time finding a therapist until Thriveworks. Kirra has been amazing and she's made a big difference for me.
Poppy Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Conway, AR is located off of Dave Ward Dr, at the intersection of Fannie Dr and Shelby Trail and just west of Interstate 40. Our building is neighbored by European Wax Center, Noydeen Medical Group, and Krispy Kreme, and is across the street from C2 Powersports. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(501) 406-0504

Languages spoken by AR providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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