Image of a therapist and client in a counseling session.

577 people sought online therapy help at Lubbock in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 58 therapists in Texas available for an online or in-person session.
James Atkison

Hear from James Atkison, Licensed Professional Counselor (LPC)

View James Atkison's profile

What is your go-to approach for online therapy?

My go-to approach for helping people in online therapy is client-centered and cognitive behavioral therapy. I enjoy letting the client lead the session since, they are the expert in the room on what is happening with them, and then finding a road map in cognitive behavioral therapy to guide us to their better life.

What tools do you teach in online therapy?

I teach the following tools in online therapy:

  • Mindfulness
  • Self-compassion
  • Unconditional positive regard
  • Acceptance of where they are and who they are
  • The cognitive triangle

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when they ask to reduce the number of sessions in a month.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy by completing any practices during the week between sessions.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, you can be open to new experiences.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your speicifc needs and with wom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

Our Thriveworks therapists at Thriveworks in Lubbock, TX accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Name a place on the map—Amanda’s been there. As a nature photographer, she’s always been captivated by new views, exotic places, and the customs of the people living there. 

But being a globe traveler isn’t all she thought it would turn out to be. In fact, Amanda sometimes feels pretty run down, jet lag aside. Like most people, she knows depression and anxiety are real disorders that affect people, but she’s not really sure if she has the time or energy to talk with a professional, unless she meets with them online. 

Perhaps you feel the same; and Thriveworks in Lubbock, TX would like to help change your mind. One of the ways we make mental health care accessible to everyone is through our online therapy and counseling services. 

Even if you’re not getting stamps in your passport as frequently as Amanda, that doesn’t mean that you can’t benefit from counseling or therapy sessions that are convenient, secure, and private. Plus, we offer in-person therapy sessions too, if you prefer them.

Do I Need Online Counseling or In-Person Therapy?

Most of the time, the decision to seek counseling or therapy, whether it’s online therapy or in-person therapy in Lubbock, TX is up to you. However, online therapy is the modern choice in mental health services. It allows people to connect with our mental health professionals in Lubbock, TX from wherever they have a wifi connection.

Our mental health professionals help to treat your symptoms and conditions just as they would in an in-person session: with attentive care, active listening, and therapeutic methods that are designed to produce results. Many people feel a large amount of stigma attached to seeking mental health services, but being able to connect virtually may help to reduce any lingering anxiety you may have. 

Types of Online Counseling Services

Online therapy with Thriveworks Lubbock, TX is a great choice for those who suffer from: 

  • Problems related to low self-esteem or self-worth 
  • Stress that’s related to work or finances 
  • Depression
  • Avoidant behaviors/conflict resolution
  • Anxiety, or obsessive thoughts (random or situation-specific)
  • Difficulties processing negative emotions
  • Dealing with the loss of a family member or friend
  • Relationship issues
  • Family conflict

Plus, you’re able to: 

  • Meet with your therapist anywhere, as long as you have a solid internet connection and a private space to speak during your session
  • Avoid the anxiety that arises for some during in-person sessions
  • Engage with your provider over the phone or video as you both explore the sources and effects of all types of mental health conditions and their symptoms

If you’re still worried about finding the right time to fit your online therapy session in, don’t worry. You can view days and times yourself and schedule easily online. Or, you can team up with our scheduling specialists who are available seven days a week. They’ll provide you assistance and a real human voice while you team up with them to find the right session time, provider type, and location to schedule your sessions at. Even if there isn’t a provider in your immediate area, we’re dedicated to providing you with quality mental health care through online therapy. 

Schedule Online Therapy or In-Person Therapy in Lubbock, TX

Taking the time to get in touch with your mental health is a great way to invest in yourself—and there’s no easier way to talk to a provider than online therapy sessions. And when you do, you may notice the beneficial effect it might have on your relationships, hobbies, goals, and dreams.

 Plus, Thriveworks offers a host of benefits that other providers might not have, like: 

  • In-network coverage with most insurance providers
  • Mental health help when and where you need it
  • Instant scheduling for both in person and online sessions
  • The ability to schedule online or by phone
  • Personalized mental health care for your unique needs.

You’re probably on your phone or computer right now—so why not make the most of how technology connects you? Schedule online therapy or in-person therapy in Lubbock, TX with Thriveworks. We’re excited to help you start working towards better mental health. 

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lubbock therapists and counselors accept 31 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Lubbock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Dr Stow is a true professional and I respect his assessment and knowledge.
Paul Feb 2024
Thriveworks.com verified review
★★★★★
My counselor has been very helpful, helping me to cope with infidelity within my 29yr marriage. Having an unbiased individual to speak to, helps to see things a lil differently. I will continue with my counselor through thrive works as it is convenient for me to have sessions through zoom.
Read more My counselor has been very helpful, helping me to cope with infidelity within my 29yr marriage. Having an unbiased individual to speak to, helps to see things a lil differently. I will continue with my counselor through thrive works as it is convenient for me to have sessions through zoom.
Charlene Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Edward Jones Financial Advisor, S. A. Hale Jr. MD, QC Kinetix, Dr. Robert Welch DDS, Gerald C. Bevers DDS, Jim Axe DDS, South Plains Dental, and Willow Dentistry. Across the street is Genesis Medspa, as well as Wells Fargo Bank. Our location is bordered by Vicksburg Ave, Lakeridge Drive, and 82nd Street.

Phone number

(806) 507-6934

Languages spoken by TX providers

  • English
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in CT

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