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Offered in-person & online

Our therapists provide anxiety therapy in Conway, AR

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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852 people sought anxiety therapy help at Conway in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

5  therapists available in Conway

I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utili...

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Life can be challenging and it's so much easier when we don't have to do it alone....

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With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients....

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Some are living, others are existing. Live your life no matter what path you choose....

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Super excited to be here and help you continue building the life you want!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Conway

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Conway, AR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Conway therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Thankfully, if you’re in the Conway, AR area, you can meet with an anxiety therapist in person or online at Thriveworks. Experience newfound relief from the aggravating symptoms of persistent anxiety—schedule your first appointment today with Thriveworks Conway, AR.

Is There an Anxiety Therapist Near Me?   

At Thriveworks Conway, AR, we offer anxiety therapy in person and online to those nearby—and online anxiety counseling to those who live even further. So, if you’re faced with the pressure of managing anxiety while also engaging with the people and things that you love, we’re here to help. 

Anxiety therapy or psychiatry for anxiety can be a source of support for many people. If you’re unsure of whether or not you’ve been feeling anxious a lot recently, here are some common symptoms that you might be experiencing: 

  • Constantly feeling stressed 
  • Desire to avoid social encounters 
  • Reliving traumatic experiences in dreams or flashbacks
  • Racing thoughts, inability to focus on daily tasks 
  • Constant fatigue
  • Insomnia

Don’t be too worried if you aren’t seeing the symptoms or issues that you’re experiencing listed. Anxiety manifests differently in each of us, and the best way to find the answers you’re searching for is to connect with a licensed mental health professional, like the ones we have at Thriveworks in Conway, AR.

While seeking therapy or psychiatric services is a personal choice that you’ll need to make, deciding to partner with a provider at our Conway office can offer you professional insight and guidance as you navigate your way towards better mental health. 

How Can Anxiety Counseling Help Me? 

If you’re diagnosed with anxiety, the treatment you receive depends a lot on the type of anxiety at hand as well as the severity of your anxiety disorder. That’s right—anxiety is actually a mental health disorder. But don’t worry, plenty of everyday people just like you get the anxiety therapy they need through Thriveworks in Conway, AR. 

Our counselors and therapists are great at:

  • Using talk therapy or behavioral therapy to promote self-awareness 
  • Assisting clients in developing coping mechanisms to use in real-life, anxiety-inducing situations 
  • Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 

While some clients receive the assistance they need through connecting with a counselor or therapist, others find benefit from our psychiatric services. These providers:

  • Have an extensive medical background
  • Can prescribe helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety 
  • Can use a combination of prescription meds and therapy sessions to treat clients, as needed 

All of our providers are expert listeners, and regardless of who you’re matched with, your concerns and worries will be addressed. Your feedback helps them to craft a personalized treatment plan that fits your mental health needs and lifestyle. 

Schedule an Anxiety Counseling Session at Thriveworks Conway Today

When you decide to move forward and connect with one of our providers at Thriveworks Counseling & Psychiatry Conway, you’ll get benefits that other providers can’t often compete with, such as: 

  • Evening and weekend scheduling availability
  • Flexible cancellations and booking 
  • Most major insurances accepted
  • Online therapy options 

Don’t let your mental health needs wait another day. If your anxiety has been holding you back from living life to the fullest, call our Thriveworks office in Conway, AR to get started. Our scheduling specialists are available seven days a week. When you’re ready to experience relief thanks to anxiety counseling, we’ll be here.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Conway accept 25 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Conway
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate Ms. Kirra's therapeutic approach. This was my first session and I am pleased with it. She went over all legal disclosures and ensured I fully understood prior to moving forward. She also ensured she answered all my questions during her Intake prior to moving into my reasons for seeking counseling. Ms. Kirra also was able to build an initial rapport with me to help me get comfortable with her and help me to slowly remove barriers in order for me to feel safe with sharing my emotions. Thanks!
Read more I appreciate Ms. Kirra's therapeutic approach. This was my first session and I am pleased with it. She went over all legal disclosures and ensured I fully understood prior to moving forward. She also ensured she answered all my questions during her Intake prior to moving into my reasons for seeking counseling. Ms. Kirra also was able to build an initial rapport with me to help me get comfortable with her and help me to slowly remove barriers in order for me to feel safe with sharing my emotions. Thanks!
Shannon Sep 2025
Thriveworks.com verified review
★★★★★
I GREATLY appreciate Pam's interested and empathic way of interacting with me.
Rita Sep 2025
Thriveworks.com verified review
★★★★★
I have improved a lot. I owe it to my therapist. She has helped me a lot. She is great!
Rhonda Jun 2025
Thriveworks.com verified review
★★★★★
My experience was excellent. Kirra Williams is very knowledgeable and helped to provide great information about issues that I'm facing.
Kimberly Jun 2025
Thriveworks.com verified review
★★★★★
Although there is an generation gap, my counselor was able to help me reframe some of my perspectives and helped me shift some of my ways of thinking. I greatly appreciate that.
Robin Jun 2025
Thriveworks.com verified review
★★★★★
The openness and understanding
Roslynn Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is ABSOLUTELY amazing. I love her to death. She's a true friend, professional, kind, and listens extremely well. I would recommend thriveworks to anyone! I feel I'm getting better and better every visit we have.
Madison Jun 2025
Thriveworks.com verified review
★★★★★
I had a hard time finding a therapist until Thriveworks. Kirra has been amazing and she's made a big difference for me.
Poppy Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Conway, AR is located off of Dave Ward Dr, at the intersection of Fannie Dr and Shelby Trail and just west of Interstate 40. Our building is neighbored by European Wax Center, Noydeen Medical Group, and Krispy Kreme, and is across the street from C2 Powersports. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(501) 406-0504

Languages spoken by AR providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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