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What is the 333 rule for anxiety? Grounding yourself and other ways of coping with anxiety

What is the 333 rule for anxiety? Grounding yourself and other ways of coping with anxiety

by Laura Harris, LCMHC | Apr 26, 2023 | Anxiety, Mental Health Topics

Anxiety can take your emotions from stable to elevated and nearly out of control very quickly. This can mean anything from feeling disproportionate worry to having panic attacks. That’s why it’s important to have solid coping and grounding techniques to help yourself either avoid these situations or bring your emotions…

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